Low-Carb Chocolate & Orange Spiced Granola

4.6 stars, average of 16 ratings

Low-Carb Chocolate & Orange Spiced GranolaPin recipeFollow us 124.0k

I'd like to thank my friend Carolyn, the mastermind behind All Day I Dream About Food, for reviewing my KetoDiet Cookbook and for sharing one of the 150+ recipes. If you're craving cereal, then this grain-free keto granola is a must-try! Carolyn's review of my cookbook and my Low-Carb Chocolate & Orange Spiced Granola are at All Day I Dream About Food.

Low-Carb Chocolate & Orange Spiced GranolaPin itFollow us 124.0k

Nutritional values (1/2 cup)

Net carbs4.8 grams
Protein13.2 grams
Fat29 grams
Calories345 kcal

Calories from carbs 6%, protein 16%, fat 78%

Total carbs12.7 gramsFiber7.9 gramsSugars2.7 gramsSaturated fat9 gramsSodium150 mg(7% RDA)Magnesium103 mg(26% RDA)Potassium380 mg(19% EMR)
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Ingredient nutritional breakdown (1/2 cup)

Net carbsProteinFatCalories
Coconut, dried, desiccated, shredded (organic, unsweetened)
0.6 g1.5 g0.9 g25 kcal
Coconut, dried, flaked (desiccated, organic, unsweetened)
0.4 g0.4 g3.9 g40 kcal
Almonds, nuts (whole, unblanched)
1.3 g3 g7 g81 kcal
Pecans, nuts
0.4 g0.9 g7.2 g69 kcal
Almond flour (blanched ground almonds, almond meal)
0.4 g1.1 g2.6 g30 kcal
Chia seeds
0.2 g0.6 g1 g15 kcal
Pumpkin seeds (pepitas)
0.1 g0.9 g1.5 g17 kcal
Whey protein powder (protein isolate, Jay Robb)
0.2 g3.9 g0 g17 kcal
Erythritol (natural low-carb sweetener)
0.4 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Cocoa powder, raw (cacao)
0.4 g0.4 g0.3 g5 kcal
Cinnamon, spices
0.2 g0 g0 g2 kcal
Orange peel (zest), fresh
0.2 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Egg white, fresh
0 g0.4 g0 g2 kcal
Butter, unsalted, grass-fed
0 g0 g4.6 g41 kcal
Water, still
0 g0 g0 g0 kcal
Total 1/2 cup
4.8 g13.2 g29 g345 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

This granola is so delicious!  Sweet and orange-y!  The texture is very similar to "real" granola, which is great. Mine did have a small amount of powdery-ness, so I might add an extra egg white next time.

Reply

Thank you for your kind words!

Reply

Oh my goodness, this is so yummy - some days I have it for lunch instead of breakfast!  Simply just gorgeous and my daughters and husband like it too, so it helps defeat the odd chocolate craving they still think they have!! ;)

Reply

Thank you so much Caryn! 😊

Reply

I made this yesterday and it was simple and so delish!!! I plan to try to always have some on hand.
My kitchen smelled heavenly!

Reply

Thank you Beth! I'm glad you liked it! 😊

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