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Low-Carb Leftover Turkey Salad

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Low-Carb Leftover Turkey SaladPin recipeFollow us 130.5k

It’s always a dilemma what on earth to do with all the leftover turkey, right? Can’t face another roast dinner? This keto friendly warm turkey salad fits the bill nicely and will feel like a totally different meal from your Christmas dinner thanks to the warming spices and orange zest.

This low-carb turkey salad is loaded with healthy fats and full of goodness. It’s not just for Christmas though, you can make this nutritious salad at any time of the year and replace the cooked turkey with either turkey steaks or some left over roast chicken.

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Hands-on Overall

Nutritional values (per serving)

Net carbs5.5 grams
Protein24.8 grams
Fat37.3 grams
Calories468 kcal

Calories from carbs 5%, protein 22%, fat 73%

Total carbs11.1 gramsFiber5.5 gramsSugars2.5 gramsSaturated fat11 gramsSodium520 mg(23% RDA)Magnesium98 mg(24% RDA)Potassium727 mg(36% EMR)

Ingredients (makes 4 servings)

  • 1 small red onion, thinly sliced (45 g/ 1.6 oz)
  • 2 tbsp ghee or duck fat (30 g/ 1.1 oz)
  • 250 g roast leftover turkey (8.8 oz)
  • 1/3 tsp cinnamon
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 tbsp pistachios (15 g/ 0.5 oz)
  • 3 tbsp pumpkin seeds (25 g/ 0.9 oz)
  • 100 g watercress (3.5 oz)
  • 80 g arugula (rocket) (2.8 oz)
  • 3 tbsp chopped mint
  • 4 tbsp chopped coriander
  • Optional: 1/4 cup pomegranate seeds (22 g/ 0.8 oz)
  • 1 large avocado, sliced (200 g/ 7.1 oz)
  • 1/3 cup crumbled feta (50 g/ 1.8 oz)


  1. Place half of the ghee into a saucepan and heat on a medium heat. Add the onions and sauté for about 3 minutes until soft.
  2. Mix all the dressing ingredients together.
    Low-Carb Leftover Turkey Salad
  3. Add about 1/2 of the dressing to the onions and sauté for another 2 minutes until they become a little sticky.
    Low-Carb Leftover Turkey Salad
  4. Add the remaining half of the ghee into to a pan. Add the turkey and spices and sauté for 3-5 minutes until warm and crisp.
  5. Place the pistachios and pumpkin seeds in a dry frying pan and gently toast on a medium-low heat for 3-5 minutes until golden. Remove from the heat and pan. Allow to cool.
    Low-Carb Leftover Turkey Salad
  6. Place the leaves on a serving platter. Toss with the herbs remaining dressing, turkey, pistachios, pumpkin seeds, pomegranate (optional), slices of avocado, and feta.
    Low-Carb Leftover Turkey Salad
  7. It tastes best when served fresh but can be stored in the fridge for 1 day.
    Low-Carb Leftover Turkey Salad

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Onion, red, fresh
0.7 g0.1 g0 g4 kcal
0 g0 g7.5 g68 kcal
Turkey, whole, meat and skin, cooked, roasted
0 g17.8 g4.6 g118 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Cumin, ground
0.1 g0 g0.1 g1 kcal
Coriander seed, ground
0 g0 g0 g1 kcal
Pistachio nuts, unsalted
0.6 g0.8 g1.7 g22 kcal
Pumpkin seeds (pepitas)
0.3 g1.8 g3 g34 kcal
Watercress, fresh
0.2 g0.6 g0 g3 kcal
Rocket (arugula), fresh
0.4 g0.5 g0.1 g5 kcal
Mint, fresh
0.2 g0.1 g0 g2 kcal
Coriander (cilantro), fresh
0 g0.1 g0 g1 kcal
Avocado, fresh
0.9 g1 g7.4 g80 kcal
Feta cheese
0.5 g1.8 g2.7 g33 kcal
Olive oil, extra virgin
0 g0 g6.8 g60 kcal
Sesame oil
0 g0 g3.4 g30 kcal
Lime juice, fresh
0.7 g0 g0 g2 kcal
Ginger root, fresh
0.2 g0 g0 g1 kcal
Orange peel (zest), fresh
0.2 g0 g0 g1 kcal
Coconut aminos (substitute to soy sauce)
0.3 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving
5.5 g24.8 g37.3 g468 kcal
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Jo Harding
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Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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