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Easy Keto Berry Side Salad

★★★★★★★★★★
4.8 stars, average of 90 ratings

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Easy Keto Berry Side SaladPin itFollow us 148.4k

Perfect for summer cookouts or a springtime picnic this low-carb berry side salad is a great side for grilled chicken or salmon. It pairs well with my keto poppy seed dressing, slivered almonds and goat cheese.

This easy keto-friendly side salad is ready in just a few minutes and the homemade Poppy Seed Dressing can’t be beat!

Hands-on Overall

Allergy information for Easy Keto Berry Side Salad

✔  Gluten free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving)

Net carbs5 grams
Protein10.1 grams
Fat31 grams
Calories345 kcal
Calories from carbs 6%, protein 12%, fat 82%
Total carbs9.1 gramsFiber4.1 gramsSugars3.6 gramsSaturated fat7.4 gramsSodium338 mg(15% RDA)Magnesium59 mg(15% RDA)Potassium317 mg(16% EMR)

Ingredients (makes 1 serving)

  • 2 cups salad greens (60 g/ 2.1 oz)
  • 1/4 cup mixed berries (30 g/ 1.1 oz)
  • 2 tbsp slivered almonds (14 g/ 0.5 oz)
  • 2 slices red onion (8 g/ 0.3 oz)
  • 30 g crumbled goat cheese (1.1 oz)
  • 2 tbsp Keto Poppy Seed Dressing (30 ml)

Instructions

  1. Place the salad greens in a bowl and top with remaining ingredients.
    Easy Keto Berry Side Salad
  2. Serve immediately.
    Easy Keto Berry Side Salad

Berry Side Salad
Step by Step

★★★★★★★★★★
4.8 stars, average of 90 ratings
Berry Side Salad
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
Hands on5m
Overall5m
Servings1
Calories345 kcal
Pin it

Ingredients

  • 2 cups salad greens (60 g/ 2.1 oz)
  • 1/4 cup mixed berries (30 g/ 1.1 oz)
  • 2 tbsp slivered almonds (14 g/ 0.5 oz)
  • 2 slices red onion (8 g/ 0.3 oz)
  • 30 g crumbled goat cheese (1.1 oz)
  • 2 tbsp Keto Poppy Seed Dressing (30 ml)

Instructions

  1. Place the salad greens in a bowl and top with remaining ingredients.
  2. Serve immediately.

Nutrition (per serving)

Calories345kcal
Net Carbs5g
Carbohydrates9.1g
Protein10.1g
Fat31g
Saturated Fat7.4g
Fiber4.1g
Sugar3.6g
Sodium338mg
Magnesium59mg
Potassium317mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
5 g10.1 g31 g345 kcal
Lettuce, mixed leaf salad
0.7 g0.8 g0.1 g8 kcal
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.2 g0.4 g0.2 g16 kcal
Almonds, nuts (whole, unblanched)
1.2 g2.9 g6.7 g78 kcal
Onion, red, fresh
0.5 g0.1 g0 g3 kcal
Goat cheese, fresh (soft)
0 g5.6 g6.3 g79 kcal
Poppy Seed Salad Dressing (KetoDiet blog)
0.4 g0.4 g17.6 g160 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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