Perfect for summer cookouts or a springtime picnic this low-carb berry side salad is a great side for grilled chicken or salmon. It pairs well with my keto poppy seed dressing, slivered almonds and goat cheese.
This easy keto-friendly side salad is ready in just a few minutes and the homemade Poppy Seed Dressing can’t be beat!
Allergy information for Easy Keto Berry Side Salad
✔ Gluten free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs5 grams
Calories from carbs 6%, protein 12%, fat 82%
Total carbs9.1 gramsFiber4.1 gramsSugars3.6 gramsSaturated fat7.4 gramsSodium338 mg(15% RDA)Magnesium59 mg(15% RDA)Potassium317 mg(16% EMR)
Ingredients (makes 1 serving)
- 2 cups salad greens (60 g/ 2.1 oz)
- 1/4 cup mixed berries (30 g/ 1.1 oz)
- 2 tbsp slivered almonds (14 g/ 0.5 oz)
- 2 slices red onion (8 g/ 0.3 oz)
- 30 g crumbled goat cheese (1.1 oz)
- 2 tbsp Keto Poppy Seed Dressing (30 ml)
- Place the salad greens in a bowl and top with remaining ingredients.
- Serve immediately.
Ingredient nutritional breakdown (per serving)
|Lettuce, mixed leaf salad|
|0.7 g||0.8 g||0.1 g||8 kcal|
|Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)|
|2.2 g||0.4 g||0.2 g||16 kcal|
|Almonds, nuts (whole, unblanched)|
|1.2 g||2.9 g||6.7 g||78 kcal|
|Onion, red, fresh|
|0.5 g||0.1 g||0 g||3 kcal|
|Goat cheese, fresh (soft)|
|0 g||5.6 g||6.3 g||79 kcal|
|Poppy Seed Salad Dressing (KetoDiet blog)|
|0.4 g||0.4 g||17.6 g||160 kcal|
|Total per serving|
|5 g||10.1 g||31 g||345 kcal|
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