Easy Keto Berry Side Salad

4.7 stars, average of 40 ratings

Easy Keto Berry Side SaladPin recipeFollow us 129.4k

Perfect for summer cookouts or a springtime picnic this low-carb berry side salad is a great side for grilled chicken or salmon. It pairs well with my keto poppy seed dressing, slivered almonds and goat cheese.

This easy keto-friendly side salad is ready in just a few minutes and the homemade Poppy Seed Dressing can’t be beat!

Hands-on Overall

Nutritional values (per serving)

Net carbs5 grams
Protein10.1 grams
Fat31 grams
Calories345 kcal

Calories from carbs 6%, protein 12%, fat 82%

Total carbs9.1 gramsFiber4.1 gramsSugars3.6 gramsSaturated fat7.4 gramsSodium338 mg(15% RDA)Magnesium59 mg(15% RDA)Potassium317 mg(16% EMR)

Ingredients (makes 1 serving)

  • 2 cups salad greens (60 g/ 2.1 oz)
  • 1/4 cup mixed berries (30 g/ 1.1 oz)
  • 2 tbsp slivered almonds (14 g/ 0.5 oz)
  • 2 slices red onion (8 g/ 0.3 oz)
  • 30 g crumbled goat cheese (1.1 oz)
  • 2 tbsp Keto Poppy Seed Dressing (30 ml)


  1. Place the salad greens in a bowl and top with remaining ingredients.
    Easy Keto Berry Side Salad
  2. Serve immediately.
    Easy Keto Berry Side Salad

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Lettuce, mixed leaf salad
0.7 g0.8 g0.1 g8 kcal
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.2 g0.4 g0.2 g16 kcal
Almonds, nuts (whole, unblanched)
1.2 g2.9 g6.7 g78 kcal
Onion, red, fresh
0.5 g0.1 g0 g3 kcal
Goat cheese, fresh (soft)
0 g5.6 g6.3 g79 kcal
Poppy Seed Salad Dressing (KetoDiet blog)
0.4 g0.4 g17.6 g160 kcal
Total per serving
5 g10.1 g31 g345 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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