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Perfect for summer cookouts or a springtime picnic this low-carb berry side salad is a great side for grilled chicken or salmon. It pairs well with my keto poppy seed dressing, slivered almonds and goat cheese.
This easy keto-friendly side salad is ready in just a few minutes and the homemade Poppy Seed Dressing can’t be beat!
Hands-on Overall
Nutritional values (per serving)
Net carbs5 grams
Protein10.1 grams
Fat31 grams
Calories345 kcal
Calories from carbs 6%, protein 12%, fat 82%
Total carbs9.1 gramsFiber4.1 gramsSugars3.6 gramsSaturated fat7.4 gramsSodium338 mg(15% RDA)Magnesium59 mg(15% RDA)Potassium317 mg(16% EMR)
Ingredients (makes 1 serving)
- 2 cups salad greens (60 g/ 2.1 oz)
- 1/4 cup mixed berries (30 g/ 1.1 oz)
- 2 tbsp slivered almonds (14 g/ 0.5 oz)
- 2 slices red onion (8 g/ 0.3 oz)
- 30 g crumbled goat cheese (1.1 oz)
- 2 tbsp Keto Poppy Seed Dressing (30 ml)
Instructions
- Place the salad greens in a bowl and top with remaining ingredients.
- Serve immediately.
Ingredients
- 2 cups salad greens (60 g/ 2.1 oz)
- 1/4 cup mixed berries (30 g/ 1.1 oz)
- 2 tbsp slivered almonds (14 g/ 0.5 oz)
- 2 slices red onion (8 g/ 0.3 oz)
- 30 g crumbled goat cheese (1.1 oz)
- 2 tbsp Keto Poppy Seed Dressing (30 ml)
Instructions
- Place the salad greens in a bowl and top with remaining ingredients.
- Serve immediately.
Nutrition (per serving)
Calories345kcal
Net Carbs5g
Carbohydrates9.1g
Protein10.1g
Fat31g
Saturated Fat7.4g
Fiber4.1g
Sugar3.6g
Sodium338mg
Magnesium59mg
Potassium317mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 5 g | 10.1 g | 31 g | 345 kcal |
| Lettuce, mixed leaf salad |
| 0.7 g | 0.8 g | 0.1 g | 8 kcal |
| Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries) |
| 2.2 g | 0.4 g | 0.2 g | 16 kcal |
| Almonds, nuts (whole, unblanched) |
| 1.2 g | 2.9 g | 6.7 g | 78 kcal |
| Onion, red, fresh |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Goat cheese, fresh (soft) |
| 0 g | 5.6 g | 6.3 g | 79 kcal |
| Poppy Seed Salad Dressing (KetoDiet blog) |
| 0.4 g | 0.4 g | 17.6 g | 160 kcal |
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