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A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.
This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!
You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!
Hands-on Overall
Serving size 2 tbsp/ 30 ml
Nutritional values (per 2 tbsp/ 30 ml)
Net carbs0.4 grams
Protein0.4 grams
Fat17.6 grams
Calories160 kcal
Calories from carbs 1%, protein 1%, fat 98%
Total carbs0.6 gramsFiber0.2 gramsSugars0.2 gramsSaturated fat2.5 gramsSodium196 mg(9% RDA)Magnesium4 mg(1% RDA)Potassium13 mg(1% EMR)
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Ingredients (makes about 1 cup)
Instructions
- Mix together all ingredients in a small jar.
Store in the refrigerator for up to one week.
Poppy Seed Salad Dressing
Ingredients (makes about 1 cup)
- 3/4 cup paleo mayonnaise (165 g/ 5.8 oz) - you can make your own mayo
- 2 tbsp confectioners Swerve or Erythritol (20 g/ 0.7 oz)
- 2 tbsp apple cider vinegar or lemon juice (30 ml)
- 1 tbsp poppy seeds (9 g/ 0.3 g)
- 1/2 tsp sea salt
Instructions
- Mix together all ingredients in a small jar. Store in the refrigerator for up to one week.
Nutrition (per 2 tbsp/ 30 ml)
Calories160kcal
Net Carbs0.4g
Carbohydrates0.6g
Protein0.4g
Fat17.6g
Saturated Fat2.5g
Fiber0.2g
Sugar0.2g
Sodium196mg
Magnesium4mg
Potassium13mg
Detailed nutritional breakdown (per 2 tbsp/ 30 ml)
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