Healthy Poppy Seed Salad Dressing

4.2 stars, average of 32 ratings

Healthy Poppy Seed Salad DressingPin recipeFollow us 108.0k

A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

0.4 grams 0.2 grams 0.4 grams 17.6 grams 2.5 grams 160 calories
Total Carbs0.6grams
Net Carbs0.4grams
of which Saturated2.5grams
Magnesium4mg (1% RDA)
Potassium13mg (1% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

0.2 196

Ingredients (makes about 1 cup)

A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
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  1. Mix together all ingredients in a small jar.
    Healthy Poppy Seed Salad Dressing Store in the refrigerator for up to one week.
    Healthy Poppy Seed Salad Dressing
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

Do you stir or shake the ingredients in the jar? How do you mix?  


You can stir (in a bowl) or shake (if using a mason jar).