KetoDiet App is free to download, try it now!

Healthy Poppy Seed Salad Dressing

4.4 stars, average of 125 ratings

Healthy Poppy Seed Salad DressingPinFollow us 133.3k

A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

The #1 Keto Diet App
Healthy Poppy Seed Salad Dressing
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs0.4 grams
Protein0.4 grams
Fat17.6 grams
Calories160 kcal

Calories from carbs 1%, protein 1%, fat 98%

Total carbs0.6 gramsFiber0.2 gramsSugars0.2 gramsSaturated fat2.5 gramsSodium196 mg(9% RDA)Magnesium4 mg(1% RDA)Potassium13 mg(1% EMR)

0.2 196

Ingredients (makes about 1 cup)

Instructions

  1. Mix together all ingredients in a small jar.
    Healthy Poppy Seed Salad Dressing Store in the refrigerator for up to one week.
    Healthy Poppy Seed Salad Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Mayonnaise
0.1 g0.2 g17.1 g153 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.1 g0 g0 g1 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Poppy seed, spices
0.1 g0.2 g0.5 g6 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
0.4 g0.4 g17.6 g160 kcal
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Healthy Poppy Seed Salad Dressing
  1. Blog
  2. Recipes
  3. Healthy Poppy Seed Salad Dressing
  1. Blog
  2. Lauren Lester
  3. Healthy Poppy Seed Salad Dressing
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

Do you stir or shake the ingredients in the jar? How do you mix?  

Reply

You can stir (in a bowl) or shake (if using a mason jar).

Reply