Healthy Poppy Seed Salad Dressing

4.2 stars, average of 10 ratings

Healthy Poppy Seed Salad DressingPin recipeFollow us 88.5k

A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

0.4 grams 0.2 grams 0.4 grams 17.6 grams 2.5 grams 160 calories
Total Carbs0.6grams
Net Carbs0.4grams
of which Saturated2.5grams
Magnesium4mg (1% RDA)
Potassium13mg (1% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (1%), fat (98%)

0.2 196

Ingredients (makes about 1 cup)

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  1. Mix together all ingredients in a small jar.
    Healthy Poppy Seed Salad Dressing Store in the refrigerator for up to one week.
    Healthy Poppy Seed Salad Dressing
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Lauren Lester
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Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

Do you stir or shake the ingredients in the jar? How do you mix?  


You can stir (in a bowl) or shake (if using a mason jar).