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Healthy Poppy Seed Salad Dressing

4.4 stars, average of 125 ratings

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A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

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Hands-on Overall

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs0.4 grams
Protein0.4 grams
Fat17.6 grams
Calories160 kcal

Calories from carbs 1%, protein 1%, fat 98%

Total carbs0.6 gramsFiber0.2 gramsSugars0.2 gramsSaturated fat2.5 gramsSodium196 mg(9% RDA)Magnesium4 mg(1% RDA)Potassium13 mg(1% EMR)

0.2 196

Ingredients (makes about 1 cup)


  1. Mix together all ingredients in a small jar.
    Healthy Poppy Seed Salad Dressing Store in the refrigerator for up to one week.
    Healthy Poppy Seed Salad Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
0.1 g0.2 g17.1 g153 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.1 g0 g0 g1 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Poppy seed, spices
0.1 g0.2 g0.5 g6 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
0.4 g0.4 g17.6 g160 kcal
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  1. Blog
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  1. Blog
  2. Lauren Lester
  3. Healthy Poppy Seed Salad Dressing
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

Do you stir or shake the ingredients in the jar? How do you mix?  


You can stir (in a bowl) or shake (if using a mason jar).