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Keto Poppy Seed Salad Dressing

★★★★★★★★★★
4.4 stars, average of 293 ratings

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A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

Hands-on Overall

Serving size 2 tbsp/ 30 ml

Allergy information for Keto Poppy Seed Salad Dressing

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per 2 tbsp/ 30 ml)

Net carbs0.4 grams
Protein0.4 grams
Fat17.6 grams
Calories160 kcal
Calories from carbs 1%, protein 1%, fat 98%
Total carbs0.6 gramsFiber0.2 gramsSugars0.2 gramsSaturated fat2.5 gramsSodium196 mg(9% RDA)Magnesium4 mg(1% RDA)Potassium13 mg(1% EMR)

0.2 196

Ingredients (makes about 1 cup)

Instructions

  1. Mix together all ingredients in a small jar.
    Keto Poppy Seed Salad Dressing Store in the refrigerator for up to one week.
    Keto Poppy Seed Salad Dressing

Poppy Seed Salad Dressing
Step by Step

★★★★★★★★★★
4.4 stars, average of 293 ratings
Poppy Seed Salad Dressing
Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!
Hands on5m
Overall5m
Servings8
Calories160 kcal
Pin it

Ingredients

Instructions

  1. Mix together all ingredients in a small jar.
    Store in the refrigerator for up to one week.

Nutrition (per serving, 2 tbsp/ 30 ml)

Calories160kcal
Net Carbs0.4g
Carbohydrates0.6g
Protein0.4g
Fat17.6g
Saturated Fat2.5g
Fiber0.2g
Sugar0.2g
Sodium196mg
Magnesium4mg
Potassium13mg

Detailed nutritional breakdown (per 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Total per 2 tbsp/ 30 ml
0.4 g0.4 g17.6 g160 kcal
Mayonnaise
0.1 g0.2 g17.1 g153 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.1 g0 g0 g1 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Poppy seed, spices
0.1 g0.2 g0.5 g6 kcal
Salt, sea salt
0 g0 g0 g0 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

Do you stir or shake the ingredients in the jar? How do you mix?  

You can stir (in a bowl) or shake (if using a mason jar).