Follow us 148.4k
I can't imagine summer without fresh healthy salads. Salads made with leafy greens and non-starchy vegetables are great for lunch boxes and busy days.
This dressing adds great flavour and is made with healthy fats: olive oil is high in heart-healthy monounsaturated fatty acids and MCT oil will help you kick-start fat loss. You can keep the dressing in the fridge and just drizzle over crunchy lettuce, tomatoes and other seasonal veggies.
I kept mine simple with Dijon mustard, garlic, lemon and herbs. Here are some suggestions for additional seasonings and swaps:
1 /2 garlic powder instead of crushed garlic
1 /4 tsp chile powder or 1-2 tsp freshly chopped chillies
1 tbsp Sriracha - you can make your own
1 tbsp ketchup — make your own ) — and 1 /2 tsp onion powder
other healthy oils instead of olive oil and/or MCT oil: avocado, macadamia, hazelnut or walnut oil are my favourites
0 days, 0 hours, 0 minutes
Hands-on 5 minutes Overall 5 minutes Serving size 2 tbsp/ 30 ml
Nutritional values (per serving, 2 tbsp/ 30 ml)
Net carbs 0.8 grams
Protein 0.4 grams
Fat 21.3 grams
Calories 192 kcal
Calories from carbs 2% , protein 1% , fat 97%
Total carbs 0.9 grams Fiber 0.2 grams Sugars 0.2 grams Saturated fat 6.7 grams Sodium 59 mg (3 % RDA ) Magnesium 3 mg (1 % RDA ) Potassium 25 mg (1 % EMR )
Ingredients (makes 6 servings, about 3 /4 cup)
Instructions
Peel and crush the garlic. Put the mayo, lemon juice, garlic, mustard, olive oil and MCT oil in a jar. Season with salt and pepper to taste.
Add finely chopped herbs (I used parsley).
Cover with a lid and shake until well combined. Store in the fridge for up to a week. Shake well before drizzling over salads.
Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)
Follow us 148.4k
Do you like this recipe? Share it with your friends!
Top Rated Keto Dairy-Free Recipes Top Rated Keto Easy Recipes Top Rated Keto Vegetarian Recipes Let us know what you think, rate this recipe!