The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Low-Carb & Keto Honey-Mustard Dressing

4.3 stars, average of 13 ratings

Low-Carb & Keto Honey-Mustard DressingPin itFollow us 136.0k

Honey mustard vinaigrette is one of my favorite ways to dress up a salad. It tastes just like the real deal — sweet and zingy with warming honey undertones.

This low carb, keto version cleverly uses a combination of Sukrin Gold and bee pollen to achieve the honey flavour while staying low-carb. Instead of Sukrin, feel free to use any other brown sugar substitute such as Lakanto, Swerve, or other low-carb sweeteners such as stevia drops (3-5 drops will be enough).

This low-carb recipe makes just about a cup of salad dressing, and can be stored in the fridge for up to three weeks.

Note that the olive oil will solidify once cooled in the fridge — this it totally fine and will seal the dressing and help to preserve it for longer.

To serve, bring to room temperature and then shake before using. Drizzle over salads, baked salmon, roast chicken or steak!

Bestselling Books
Low-Carb & Keto Honey-Mustard Dressing
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Serving size 2 tbsp/ 30 ml

Allergy information for Low-Carb & Keto Honey-Mustard Dressing

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Download Recipe

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs1.6 grams
Protein1 grams
Fat9.3 grams
Calories93 kcal

Calories from carbs 7%, protein 4%, fat 89%

Total carbs2 gramsFiber0.4 gramsSugars1.2 gramsSaturated fat1.3 gramsSodium232 mg(10% RDA)Magnesium7 mg(2% RDA)Potassium46 mg(2% EMR)

Ingredients (makes 1 cup/ 240 ml/ 8 fl oz)

  • 1/4 cup + 1 tbsp extra virgin olive oil (75 ml/ 2.5 fl oz)
  • 1/4 cup apple cider vinegar (60 ml/ 2 fl oz)
  • 2 tbsp lemon juice (30 ml)
  • 2 tbsp wholegrain mustard (36 g/ 1.3 oz)
  • 2 tbsp bee pollen (18 g/ 0.6 oz)
  • 1 tbsp Sukrin Gold or Swerve brown sugar substitute (10 g/ 0.4 oz)
  • 1/2 tsp sea salt, or to taste
  • 1/4 tsp black pepper, or to taste


  1. Mix all ingredients together in a jar and shake well.
    Low-Carb & Keto Honey-Mustard Dressing
  2. Allow to sit in the fridge for at least 20-30 minutes before serving for the flavours to infuse and the bee pollen and Erythritol to dissolve. Shake well before serving.
    Low-Carb & Keto Honey-Mustard Dressing
  3. Store in a sealed jar in the fridge for up to three weeks.
    Low-Carb & Keto Honey-Mustard Dressing

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Olive oil, extra virgin
0 g0 g8.6 g76 kcal
Apple cider vinegar
0.1 g0 g0 g2 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Mustard, wholegrain
0.3 g0.4 g0.5 g7 kcal
Bee pollen, organic
1 g0.6 g0.2 g8 kcal
Sukrin Gold, brown sugar substitute
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
1.6 g1 g9.3 g93 kcal

Low-Carb & Keto Honey-Mustard DressingPin itFollow us 136.0k

  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb & Keto Honey-Mustard Dressing
  1. Blog
  2. Recipes
  3. Low-Carb & Keto Honey-Mustard Dressing
  1. Blog
  2. Dearna Bond
  3. Low-Carb & Keto Honey-Mustard Dressing

Do you like this recipe? Share it with your friends! 

Dearna Bond
Creator of

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (7)

I use The Skinny Food Co vegan honey for all honey related recipes. Tastes great and 0carb/cals


Thank you, I just wish they didn't use thickeners, preservatives and colors to make it. A bit of a vegan junk product. Sticking with bee pollen for now.


Why do you choose to use very odd and very very expensive ingredients?
‘Bee Pollen - Low Moisture Whole Granules’
It’s £28 to get in the UK.
Yet another recipe out of reach for most of us 🤷‍♀️


Debbie, there are more than 1000 recipes on my blog, all for free with no advertising. The vast majority use common low-carb ingredients. Very few recipes require "unusual" ingredients. Surely, you understand that we can't please everyone.


I'm not sure where you saw odd ingredients but I've been following Martina's blog for years and most of the recipes she shares use ingredients that are easy to get. Besides how else would you make honey dressing? I think it's actually really clever to use bee pollen.


On amazon it’s £28
Hardly ready available.
I have most of her books too.
Love the Stromboli


I was thinking about another option although I don't know if it's available in the UK. ChocZero have a honey syrup that is low-carb so that might work.