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Honey mustard vinaigrette is one of my favorite ways to dress up a salad. It tastes just like the real deal — sweet and zingy with warming honey undertones.
This low carb, keto version cleverly uses a combination of Sukrin Gold and bee pollen to achieve the honey flavour while staying low-carb. Instead of Sukrin, feel free to use any other brown sugar substitute such as Lakanto, Swerve, or other low-carb sweeteners such as stevia drops (3-5 drops will be enough).
This low-carb recipe makes just about a cup of salad dressing, and can be stored in the fridge for up to three weeks.
Note that the olive oil will solidify once cooled in the fridge — this it totally fine and will seal the dressing and help to preserve it for longer.
To serve, bring to room temperature and then shake before using. Drizzle over salads, baked salmon, roast chicken or steak!
Hands-on Overall
Serving size 2 tbsp/ 30 ml
Nutritional values (per 2 tbsp/ 30 ml)
Net carbs1.6 grams
Protein1 grams
Fat9.3 grams
Calories93 kcal
Calories from carbs 7%, protein 4%, fat 89%
Total carbs2 gramsFiber0.4 gramsSugars1.2 gramsSaturated fat1.3 gramsSodium232 mg(10% RDA)Magnesium7 mg(2% RDA)Potassium46 mg(2% EMR)
Ingredients (makes 1 cup/ 240 ml/ 8 fl oz)
- 1/4 cup + 1 tbsp extra virgin olive oil (75 ml/ 2.5 fl oz)
- 1/4 cup apple cider vinegar (60 ml/ 2 fl oz)
- 2 tbsp lemon juice (30 ml)
- 2 tbsp wholegrain mustard (36 g/ 1.3 oz)
- 2 tbsp bee pollen (18 g/ 0.6 oz)
- 1 tbsp Sukrin Gold or Swerve brown sugar substitute (10 g/ 0.4 oz)
- 1/2 tsp sea salt, or to taste
- 1/4 tsp black pepper, or to taste
Instructions
- Mix all ingredients together in a jar and shake well.
- Allow to sit in the fridge for at least 20-30 minutes before serving for the flavours to infuse and the bee pollen and Erythritol to dissolve. Shake well before serving.
- Store in a sealed jar in the fridge for up to three weeks.
Ingredients
- 1/4 cup + 1 tbsp extra virgin olive oil (75 ml/ 2.5 fl oz)
- 1/4 cup apple cider vinegar (60 ml/ 2 fl oz)
- 2 tbsp lemon juice (30 ml)
- 2 tbsp wholegrain mustard (36 g/ 1.3 oz)
- 2 tbsp bee pollen (18 g/ 0.6 oz)
- 1 tbsp Sukrin Gold or Swerve brown sugar substitute (10 g/ 0.4 oz)
- 1/2 tsp sea salt, or to taste
- 1/4 tsp black pepper, or to taste
Instructions
- Mix all ingredients together in a jar and shake well.
- Allow to sit in the fridge for at least 20-30 minutes before serving for the flavours to infuse and the bee pollen and Erythritol to dissolve. Shake well before serving.
- Store in a sealed jar in the fridge for up to three weeks.
Nutrition (per serving, 2 tbsp/ 30 ml)
Calories93kcal
Net Carbs1.6g
Carbohydrates2g
Protein1g
Fat9.3g
Saturated Fat1.3g
Fiber0.4g
Sugar1.2g
Sodium232mg
Magnesium7mg
Potassium46mg
Detailed nutritional breakdown (per 2 tbsp/ 30 ml)
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