Bee pollen, organic

Calories from carbs 48%, protein 29%, fat 23%

Nutritional data per oz (28.3 grams)

Net carbs12grams
Protein7.3grams
Fat2.4grams
Calories98kcal
Total carbs15.5gramsFiber3.4gramsSugars11.9gramsSaturated fat0.6gramsSodium28mg(1% RDA)Magnesium50mg(12% RDA)Potassium207mg(10% EMR)

Nutritional data per tsp, heaping (5 grams)

Net carbs2.1grams
Protein1.3grams
Fat0.4grams
Calories17kcal
Total carbs2.7gramsFiber0.6gramsSugars2.1gramsSaturated fat0.1gramsSodium5mg(0% RDA)Magnesium9mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per tbsp, heaping (15 grams)

Net carbs6.4grams
Protein3.9grams
Fat1.3grams
Calories52kcal
Total carbs8.2gramsFiber1.8gramsSugars6.3gramsSaturated fat0.3gramsSodium15mg(1% RDA)Magnesium26mg(7% RDA)Potassium109mg(5% EMR)

Nutritional data per tsp, level (3 grams)

Net carbs1.3grams
Protein0.8grams
Fat0.3grams
Calories10kcal
Total carbs1.6gramsFiber0.4gramsSugars1.3gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium5mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per tbsp, level (9 grams)

Net carbs3.8grams
Protein2.3grams
Fat0.8grams
Calories31kcal
Total carbs4.9gramsFiber1.1gramsSugars3.8gramsSaturated fat0.2gramsSodium9mg(0% RDA)Magnesium16mg(4% RDA)Potassium66mg(3% EMR)

Nutritional data per 100 grams

Net carbs42.4grams
Protein25.8grams
Fat8.6grams
Calories345kcal
Total carbs54.5gramsFiber12.1gramsSugars42gramsSaturated fat2gramsSodium100mg(4% RDA)Magnesium176mg(44% RDA)Potassium729mg(36% EMR)

Source KetoDiet app

KetoDiet Apps

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

KetoDiet App Icon

KetoDiet Basic

Our basic app includes everything apart from the planning & tracking features. You can optionally enable them with a one-off purchase.

iPhone & iPad $ 3.99 (USD)

Android $ 3.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1059

Delicious keto recipes via our blog - plus new content every day!

1.68 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

332 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data