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On most days my diet is quite simple - real food made with eggs, avocados, meats and vegetables. I rarely crave foods like pizza, bread or sweet treats but when I do, I know there are healthy alternatives for most of the foods I love. Over the years, I've developed all sorts of low-carb recipes both for my blog, apps and cookbooks including keto bread, tortillas, crackers, pizza, pies and tarts, ice-cream, and even caramel sauce.
I always wanted to create healthy low-carb, keto honey and keto maple syrup that can be used even on a keto and paleo diet.
UPDATE: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit.
My next task is also challenging! As I mentioned in this podcast, I've been working on grain-free pasta that is also suitable for the ketogenic diet. Once I'm happy with the result, I'll share my recipe with you :-)
Serving size tbsp, 15 ml
Allergy information for Homemade Sugar-Free Honey Syrup
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, tbsp, 15 ml)
Net carbs1.6 grams
Calories from carbs 66%, protein 19%, fat 15%
Total carbs13.7 gramsFiber12.1 gramsSugars1.6 gramsSaturated fat0 gramsSodium10 mg(0% RDA)Magnesium3 mg(1% RDA)Potassium13 mg(1% EMR)
Ingredients (makes ~ 3/4 cup)
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