If you have a sweet tooth and are missing maple syrup, there is good news. You can easily make your own keto-friendly maple syrup! I avoid artificial sweeteners so using existing products was not an option. The recipes I've found resulted in grainy texture and didn't taste like the real deal.
UPDATE: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit.
Serving size tbsp/ 15 ml
Allergy information for Homemade Sugar-Free Maple Flavored Syrup
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, tbsp/ 15 ml)
Net carbs1 grams
Calories from carbs 86%, protein 0%, fat 14%
Total carbs14.2 gramsFiber13.2 gramsSugars0.9 gramsSaturated fat0 gramsSodium9 mg(0% RDA)Magnesium0 mg(0% RDA)Potassium0 mg(0% EMR)
Ingredients (makes ~ 1/2 cup)
- 1/2 cup sugar-free syrup, ideally monk-fruit based (170 g/ 6 oz)
- 1-2 tbsp sugar-free maple extract (to taste)
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