Dijon Mustard, homemade (KetoDiet app)

Calories from carbs 13%, protein 15%, fat 72%

Nutritional data per oz (28.3 grams)

Net carbs1.3grams
Protein1.5grams
Fat3.3grams
Calories50kcal
Total carbs2.1gramsFiber0.8gramsSugars0.5gramsSaturated fat0.3gramsSodium110mg(5% RDA)Magnesium23mg(6% RDA)Potassium63mg(3% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.3grams
Fat0.6grams
Calories9kcal
Total carbs0.4gramsFiber0.1gramsSugars0.1gramsSaturated fat0.1gramsSodium19mg(1% RDA)Magnesium4mg(1% RDA)Potassium11mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.7grams
Protein0.8grams
Fat1.7grams
Calories27kcal
Total carbs1.1gramsFiber0.4gramsSugars0.3gramsSaturated fat0.2gramsSodium58mg(3% RDA)Magnesium12mg(3% RDA)Potassium33mg(2% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs4.7grams
Protein5.5grams
Fat11.7grams
Calories180kcal
Total carbs7.4gramsFiber2.7gramsSugars1.9gramsSaturated fat1gramsSodium394mg(17% RDA)Magnesium81mg(20% RDA)Potassium225mg(11% EMR)

Nutritional data per cup (240 grams)

Net carbs11grams
Protein13grams
Fat27.6grams
Calories425kcal
Total carbs17.5gramsFiber6.5gramsSugars4.6gramsSaturated fat2.4gramsSodium931mg(40% RDA)Magnesium192mg(48% RDA)Potassium533mg(27% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.4grams
Protein1.6grams
Fat3.5grams
Calories53kcal
Total carbs2.2gramsFiber0.8gramsSugars0.6gramsSaturated fat0.3gramsSodium116mg(5% RDA)Magnesium24mg(6% RDA)Potassium67mg(3% EMR)

Nutritional data per 100 grams

Net carbs4.6grams
Protein5.4grams
Fat11.5grams
Calories177kcal
Total carbs7.3gramsFiber2.7gramsSugars1.9gramsSaturated fat1gramsSodium388mg(17% RDA)Magnesium80mg(20% RDA)Potassium222mg(11% EMR)

Source KetoDiet app

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