Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Fat-Burning Raspberry Vinaigrette

4.3 stars, average of 50 ratings

Fat-Burning Raspberry VinaigrettePin itFollow us 138.4k

As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing.

It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.

Here are some more tips on how you can modify this keto vinaigrette:

  • try strawberries, blackberries or blueberries instead of raspberries
  • add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
  • try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Hands-on Overall

Serving size 2 tbsp/ 30 ml

Allergy information for Fat-Burning Raspberry Vinaigrette

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs0.9 grams
Protein0.1 grams
Fat13.5 grams
Calories124 kcal
Calories from carbs 3%, protein 0%, fat 97%
Total carbs1.3 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat5.6 gramsSodium100 mg(4% RDA)Magnesium3 mg(1% RDA)Potassium27 mg(1% EMR)

Ingredients (makes 6 servings, about 3/4 cup/ 180 ml)

Instructions

  1. Place everything into a blender or a food processor. Fat-Burning Raspberry Vinaigrette
  2. Pulse until smooth. Fat-Burning Raspberry Vinaigrette
  3. Pour in a glass jar and store in the fridge for up to a week. Fat-Burning Raspberry Vinaigrette
  4. Shake well before drizzling over salads. Store in a sealed jar in the fridge for up to a week. Fat-Burning Raspberry Vinaigrette

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Raspberries, fresh
0.4 g0.1 g0 g4 kcal
Lemon (juice), fresh
0.1 g0 g0 g0 kcal
Fruit Vinegar, homemade (KetoDiet blog)
0.2 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g9 g80 kcal
MCT oil
0 g0 g4.3 g37 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Dijon mustard
0 g0 g0.1 g1 kcal
Onion powder, spices
0.1 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
0.9 g0.1 g13.5 g124 kcal

Fat-Burning Raspberry VinaigrettePin itFollow us 138.4k

  1. Blog
  2. Recipes
  3. Basics
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Vegan
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Martina Slajerova
  3. Fat-Burning Raspberry Vinaigrette

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (9)

The best vinaigrette EVER!!!!!!

Thank you Angela!

I do not like mustard,  can I leave it out and just have a vinaigrette or is there a substitute? Thank you!

Hi Laura, I'd just leave it out - or you could use 1-2 teaspoons of balsamic vinegar 😊

Just kidding!! I should have read till the end. Sorry! 😊

No problem! I hope you like it 😊

Hi, I know this post is old but I was wondering how long it would stay good for in the fridge?

This tastes AMAZING! The best raspberry vinaigrette I've tried. The vinegar is not too overpowering and I love the smooth and creamy texture. Yum!

Thank you! 😊