Fat-Burning Raspberry Vinaigrette

4.3 stars, average of 27 ratings

Fat-Burning Raspberry VinaigrettePin recipeFollow us 105.2k

As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Hands-on Overall

Nutritional values (per serving, ~ 2 tbsp / 1 oz / 30 g)

0.8 grams 0.5 grams 0.1 grams 13.5 grams 5.6 grams 124 calories
Total Carbs1.3grams
Net Carbs0.8grams
of which Saturated5.6grams
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (2.7%), protein (0.5%), fat (96.8%)

Ingredients (makes 6 servings, about 3/4 cup)

Suggestions for additional seasoning and substitutions:
  • try strawberries, blackberries or blueberries instead of raspberries
  • add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
  • try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
Download Recipe


  1. Place everything into a blender or a food processor ... Fat-Burning Raspberry Vinaigrette
  2. ... and pulse until smooth. Fat-Burning Raspberry Vinaigrette
  3. Pour in a glass jar and store in the fridge for up to a week. Shake well before drizzling over salads. Fat-Burning Raspberry Vinaigrette Enjoy! Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Basics
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Vegan
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Recipes
  3. Fat-Burning Raspberry Vinaigrette
  1. Blog
  2. Martina Slajerova
  3. Fat-Burning Raspberry Vinaigrette

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment

Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (7)

I do not like mustard,  can I leave it out and just have a vinaigrette or is there a substitute? Thank you!


Hi Laura, I'd just leave it out - or you could use 1-2 teaspoons of balsamic vinegar 😊


Just kidding!! I should have read till the end. Sorry! 😊


No problem! I hope you like it 😊


Hi, I know this post is old but I was wondering how long it would stay good for in the fridge?


This tastes AMAZING! The best raspberry vinaigrette I've tried. The vinegar is not too overpowering and I love the smooth and creamy texture. Yum!


Thank you! 😊