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As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing.
It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.
Here are some more tips on how you can modify this keto vinaigrette:
- try strawberries, blackberries or blueberries instead of raspberries
- add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
- try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites
Hands-on Overall
Serving size 2 tbsp/ 30 ml
Nutritional values (per 2 tbsp/ 30 ml)
Net carbs0.9 grams
Protein0.1 grams
Fat13.5 grams
Calories124 kcal
Calories from carbs 3%, protein 0%, fat 97%
Total carbs1.3 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat5.6 gramsSodium100 mg(4% RDA)Magnesium3 mg(1% RDA)Potassium27 mg(1% EMR)
Ingredients (makes 6 servings, about 3/4 cup/ 180 ml)
Instructions
- Place everything into a blender or a food processor.
- Pulse until smooth.
- Pour in a glass jar and store in the fridge for up to a week.
- Shake well before drizzling over salads. Store in a sealed jar in the fridge for up to a week.
Fat-burning Raspberry Vinaigrette
Ingredients (makes 6 servings, about 3/4 cup/ 180 ml)
- 1/3 cup raspberries, fresh or frozen and thawed (40 g / 1.4 oz)
- 1 tbsp fresh lemon juice (15 ml)
- 1 tbsp red wine vinegar (15 ml)
- 1/4 cup extra virgin olive oil ( 60 ml/ 2 fl oz)
- 1-2 tbsp water
- 2 tbsp MCT oil (30 ml)
- 1 tbsp powdered Erythritol or Swerve (10 g/ 0.4 oz) or 5-10 drops liquid stevia
- 1 tsp Dijon mustard
- 1/4 tsp onion powder or garlic powder
- 1/4 tsp sea salt
Instructions
- Place everything into a blender or a food processor.
- Pulse until smooth.
- Pour in a glass jar and store in the fridge for up to a week.
- Shake well before drizzling over salads. Store in a sealed jar in the fridge for up to a week.
Nutrition (per 2 tbsp/ 30 ml)
Calories124kcal
Net Carbs0.9g
Carbohydrates1.3g
Protein0.1g
Fat13.5g
Saturated Fat5.6g
Fiber0.5g
Sugar0.6g
Sodium100mg
Magnesium3mg
Potassium27mg
Detailed nutritional breakdown (per 2 tbsp/ 30 ml)
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