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Fat-Burning Raspberry Vinaigrette

4.3 stars, average of 39 ratings

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As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.

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Hands-on Overall

Nutritional values (per serving, ~ 2 tbsp / 1 oz / 30 g)

Net carbs0.9 grams
Protein0.1 grams
Fat13.5 grams
Calories124 kcal

Calories from carbs 3%, protein 0%, fat 97%

Total carbs1.3 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat5.6 gramsSodium100 mg(4% RDA)Magnesium3 mg(1% RDA)Potassium27 mg(1% EMR)

Ingredients (makes 6 servings, about 3/4 cup)

Suggestions for additional seasoning and substitutions:
  • try strawberries, blackberries or blueberries instead of raspberries
  • add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
  • try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. Place everything into a blender or a food processor ... Fat-Burning Raspberry Vinaigrette
  2. ... and pulse until smooth. Fat-Burning Raspberry Vinaigrette
  3. Pour in a glass jar and store in the fridge for up to a week. Shake well before drizzling over salads. Fat-Burning Raspberry Vinaigrette Enjoy! Fat-Burning Raspberry Vinaigrette

Ingredient nutritional breakdown (per serving, ~ 2 tbsp / 1 oz / 30 g)

Net carbsProteinFatCalories
Raspberries, fresh
0.4 g0.1 g0 g4 kcal
Lemon (juice), fresh
0.1 g0 g0 g0 kcal
Fruit Vinegar, homemade (KetoDiet blog)
0.2 g0 g0 g1 kcal
Olive oil, extra virgin
0 g0 g9 g80 kcal
MCT oil
0 g0 g4.3 g37 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Dijon mustard
0 g0 g0.1 g1 kcal
Onion powder, spices
0.1 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, ~ 2 tbsp / 1 oz / 30 g
0.9 g0.1 g13.5 g124 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (9)

The best vinaigrette EVER!!!!!!

Reply

Thank you Angela!

Reply

I do not like mustard,  can I leave it out and just have a vinaigrette or is there a substitute? Thank you!

Reply

Hi Laura, I'd just leave it out - or you could use 1-2 teaspoons of balsamic vinegar 😊

Reply

Just kidding!! I should have read till the end. Sorry! 😊

Reply

No problem! I hope you like it 😊

Reply

Hi, I know this post is old but I was wondering how long it would stay good for in the fridge?

Reply

This tastes AMAZING! The best raspberry vinaigrette I've tried. The vinegar is not too overpowering and I love the smooth and creamy texture. Yum!

Reply

Thank you! 😊

Reply