Fat-Burning Raspberry Vinaigrette

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Fat-Burning Raspberry VinaigrettePin recipeFollow us 70.9k

As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.

Hands-on Overall

Nutritional values (per serving, ~ 2 tbsp / 1 oz / 30 g)

0.8 grams 0.5 grams 0.1 grams 13.5 grams 5.6 grams 124 calories
Total Carbs1.3grams
Fiber0.5grams
Net Carbs0.8grams
Protein0.1grams
Fat13.5grams
of which Saturated5.6grams
Calories124kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (2.7%), protein (0.5%), fat (96.8%)

Ingredients (makes 6 servings, about 3/4 cup)

Suggestions for additional seasoning and substitutions:
  • try strawberries, blackberries or blueberries instead of raspberries
  • add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
  • try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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Instructions

  1. Place everything into a blender or a food processor ... Fat-Burning Raspberry Vinaigrette
  2. ... and pulse until smooth. Fat-Burning Raspberry Vinaigrette
  3. Pour in a glass jar and store in the fridge for up to a week. Shake well before drizzling over salads. Fat-Burning Raspberry Vinaigrette Enjoy! Fat-Burning Raspberry Vinaigrette
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (5)

Just kidding!! I should have read till the end. Sorry! 😊

Reply

No problem! I hope you like it 😊

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Hi, I know this post is old but I was wondering how long it would stay good for in the fridge?

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This tastes AMAZING! The best raspberry vinaigrette I've tried. The vinegar is not too overpowering and I love the smooth and creamy texture. Yum!

Reply

Thank you! 😊

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