Healthy Keto Raspberry Meringue Pots

4.4 stars, average of 23 ratings

Healthy Keto Raspberry Meringue PotsPin recipeFollow us 120.0k

This keto recipe was inspired by our Low-Carb Raspberry Meringue Pie.

I love a good pie, and that is one goood pie! But I also love pretty little glasses of desert, which have the added bonus of built-in portion control. It may seem like these are small servings, but this is so lush and sweet that you really won’t want more. It’s low in carbs, making this the perfect dessert for those who keep their carb intake low. It’s also low in calories and suitable for weight loss.

I also love that making keto desserts in jars like this means that I can pack them in lunch tins, if I feel like sharing. Enjoy!

Hands-on Overall

Nutritional values (per serving)

Net carbs4.1 grams
Protein5.5 grams
Fat5.2 grams
Calories90 kcal

Calories from carbs 19%, protein 26%, fat 55%

Total carbs5.6 gramsFiber1.6 gramsSugars3.6 gramsSaturated fat2.3 gramsSodium45 mg(2% RDA)Magnesium15 mg(4% RDA)Potassium130 mg(6% EMR)

Ingredients (makes 6 servings)

Raspberry Curd
Meringue
Garnish

Instructions

  1. Place the raspberries, stevia and lemon zest into a saucepan.
    Healthy Keto Raspberry Meringue Pots
  2. Add lemon juice and bring to the boil. Simmer for five minutes.
    Healthy Keto Raspberry Meringue Pots
  3. Place the raspberry mixture in a fine mesh sieve and push through until smooth, discarding the seeds.
    Healthy Keto Raspberry Meringue Pots
  4. Return the raspberry puree to your cleaned saucepan, add the sweetener and set aside.
    Healthy Keto Raspberry Meringue Pots
  5. Separate the egg yolks and whites. Whisk the egg yolks and then add the bloomed gelatine. Whisk well until no lumps remain.
    Healthy Keto Raspberry Meringue Pots
  6. Add the egg yolk mixture to the raspberries and mix well.
  7. Heat over a medium heat until he mixture starts to bubble, stirring continuously. Once you see bubbles, remove from the heart, add butter and stir until melted.
    Healthy Keto Raspberry Meringue Pots
  8. Set your glasses, jars or ramekins out (I used 4 oz/ 120 ml jars). Pour the raspberry curd evenly into your jars and place in refrigerator to set for approx. 1.5 hours. Preheat oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional).
  9. Place egg whites in the bowl of your electric mixer and beat with a whisk attachment. Slowly add cream of tartar to whisking egg whites. One teaspoon at a time, add the sweetener, making sure to beat well in-between additions. Whisk until stiff peaks form. Healthy Keto Raspberry Meringue Pots
  10. Remove set curd from fridge and spoon meringue on top, adding height and swirls to taste.
  11. Place on a baking tray and cook for 15 - 18 minutes, until the meringue is browned to your taste.
    Healthy Keto Raspberry Meringue Pots
  12. Remove and let cool. Crumble the freeze-dried raspberries on top for garnish.
    Healthy Keto Raspberry Meringue Pots
  13. Return to fridge until ready to eat. Eat immediately if not able to cover. Otherwise, store covered in the refrigerator, for up to two days.
    Healthy Keto Raspberry Meringue Pots

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Raspberries, frozen (unsweetened)
2.1 g0.7 g0.2 g16 kcal
Lemon juice, fresh
0.1 g0 g0 g0 kcal
Lemon zest (peel), fresh
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.7 g0 g0 g3 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Egg yolk, fresh
0.4 g1.8 g3 g36 kcal
Gelatin powder, thickening agent, unsweetened
0 g0.5 g0 g2 kcal
Water, still
0 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g1.9 g17 kcal
Egg white, fresh
0.2 g2.4 g0 g11 kcal
Erythritol (natural low-carb sweetener)
0.4 g0 g0 g2 kcal
Tartar sauce
0 g0 g0.1 g1 kcal
Raspberries, freeze-dried
0.1 g0 g0 g1 kcal
Total per serving
4.1 g5.5 g5.2 g90 kcal
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (5)

Could monks fruit be used as the sweetener?

Reply

Yes, you can use monk fruit sweetener to taste.

Reply

Hi
I love raspberries and I love meringue, so I knew these would be good! But I really can't agree with "It may seem like these are small servings, but this is so lush and sweet that you really won’t want more.". I had no problems eating the whole batch all by myself right after dinner the day I made them!
Next time I'll make a pie crust as well, for some added tasty crunch 😊

Reply

Thank you Tobbe! I have to admit you're not alone - I could easily have a double serving 😊 Try making a simple no-bake "crust" by using some chopped or ground nuts mixed with cinnamon and butter as a base. This will provide more fats & protein which will help you stay you full for longer.

Reply

Looks delicious……it's going to be on my TO-MAKE list

Reply