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Keto Lemon Meringue Tartlets

4.6 stars, average of 22 ratings

Keto Lemon Meringue TartletsPin recipeFollow us 133.2k

I'd like to thank my Vicky and Rami, the masterminds behind Tasteaholics, for reviewing my first ever book, KetoDiet Cookbook and for sharing one of the 150+ keto recipes!

If you're craving sweets, you have to try this recipe. The sweet-tart flavour of lemon curd pairs perfectly with the crispy almond crust and fluffy egg meringue. Vicky's review of my cookbook and my Lemon Meringue Tartlets are at Tasteaholics.

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Hands-on Overall

Nutritional values (1 tartlet)

Net carbs6.4 grams
Protein12.4 grams
Fat29.1 grams
Calories334 kcal

Calories from carbs 8%, protein 15%, fat 77%

Total carbs8.9 gramsFiber2.5 gramsSugars3.1 gramsSaturated fat11.4 gramsSodium74 mg(3% RDA)Magnesium64 mg(16% RDA)Potassium232 mg(12% EMR)
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Ingredient nutritional breakdown (1 tartlet)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.6 g4 g9.8 g111 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Eggs, free-range or organic
0 g0.8 g0.6 g9 kcal
Whey protein powder (protein isolate, Pulsin)
0.1 g2.9 g0 g12 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Egg yolk, fresh
0.5 g2 g3.4 g41 kcal
Lemon (juice), fresh
1.6 g0.1 g0.1 g5 kcal
Lemon zest (peel), fresh
0.1 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0.1 g10.1 g90 kcal
Arrowroot powder, thickening agent
1 g0 g0 g4 kcal
Water, still
0 g0 g0 g0 kcal
Egg white, fresh
0.1 g1.8 g0 g9 kcal
Cream of tartar, raising agent
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Coconut oil, extra virgin
0 g0 g3.4 g30 kcal
Almond flour (blanched ground almonds, almond meal)
0.3 g0.7 g1.6 g18 kcal
Total 1 tartlet
6.4 g12.4 g29.1 g334 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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