Raspberries, freeze-dried

Calories from carbs 71%, protein 18%, fat 11%

Nutritional data per oz (28.3 grams)

Net carbs9.6grams
Protein2.4grams
Fat0.6grams
Calories54kcal
Total carbs18.5gramsFiber9gramsSugars9.6gramsSaturated fat0.2gramsSodium24mg(1% RDA)Magnesium34mg(9% RDA)Potassium255mg(13% EMR)

Nutritional data per cup (20 grams)

Net carbs6.7grams
Protein1.7grams
Fat0.4grams
Calories38kcal
Total carbs13.1gramsFiber6.3gramsSugars6.7gramsSaturated fat0.1gramsSodium17mg(1% RDA)Magnesium24mg(6% RDA)Potassium180mg(9% EMR)

Nutritional data per tbsp (1.3 grams)

Net carbs0.4grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.8gramsFiber0.4gramsSugars0.4gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (8.5 grams)

Net carbs2.8grams
Protein0.7grams
Fat0.2grams
Calories16kcal
Total carbs5.5gramsFiber2.7gramsSugars2.8gramsSaturated fat0.1gramsSodium7mg(0% RDA)Magnesium10mg(3% RDA)Potassium76mg(4% EMR)

Nutritional data per tsp (0.4 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per fl oz (2.5 grams)

Net carbs0.8grams
Protein0.2grams
Fat0.1grams
Calories5kcal
Total carbs1.6gramsFiber0.8gramsSugars0.8gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium3mg(1% RDA)Potassium23mg(1% EMR)

Nutritional data per 100 grams

Net carbs33.7grams
Protein8.6grams
Fat2.2grams
Calories189kcal
Total carbs65.3gramsFiber31.6gramsSugars33.7gramsSaturated fat0.7gramsSodium86mg(4% RDA)Magnesium120mg(30% RDA)Potassium900mg(45% EMR)

Source KetoDiet app

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