Keto Raspberry & Lemon Cups

4.5 stars, average of 199 ratings

Keto Raspberry & Lemon CupsPin recipeFollow us 59.3k

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing!

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Nutritional values (per cup)

4.4 grams 7.3 grams 3.1 grams 27.9 grams 24.3 grams 290 calories
Total Carbs11.7grams
Net Carbs4.4grams
of which Saturated24.3grams
Magnesium25mg (6% RDA)
Potassium213mg (11% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients (makes 6 servings)

Raspberry Layer:
Lemon Layer:


  1. Combine the raspberry layer ingredients in a food processor and blend until smooth.
    Keto Raspberry & Lemon Cups
  2. In a small bowl stir together the lemon layer ingredients.
    Keto Raspberry & Lemon Cups
  3. Divide the lemon mixture between 6 muffin cups, top with raspberry mixture pressing down to combine the two. Freeze for 1 hour.
    Keto Raspberry & Lemon Cups Store in an airtight container, frozen for up to 1 month or covered and chilled for up to 7 days.
    Keto Raspberry & Lemon Cups Enjoy! Keto Raspberry & Lemon Cups
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By Lauren Lester
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Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (9)

Are you able to use stevia instead of swerve? Can’t do sugar alcohols. Thanks


Absolutely! You can use stevia (to taste) or even skip the sweetener.


Just curious if you can use frozen raspberries or fresh for this recipe, or will they add too much water?  


I'm afraid you'll need to use freeze-dried berries. If you do want to use fresh berries, you'll need to keep the cups frozen so they remain solid.


These look DIVINE, almost too pretty to eat! I love baking and cooking with raspberries, so I'm going to add this to my growing list of raspberry recipes to make 😊 Where do you buy your freeze dried raspberries?


Hi Stephanie, I got mine on Amazon and I suppose you'll need to look online. I also sometimes buy freeze-dried berries or berry powder in online stores that sell nuts and seeds. I hope this helps!


I found freeze dried raspberries at ThriveMarket..


Thank you for this wonderful recipe! Its in the fridge now, tomorrow I will have one after lunch. It won't be the highlight of the day, but very near to it.
Love all your recipes. Thank you for your time and effort!
Greetings from the country next to Czech Republic: Austria
Vše nejlepší


Thank you Dee! I hope you like it!