Lettuce, mixed leaf salad

Calories from carbs 39%, protein 46%, fat 15%

Nutritional data per oz (28.3 grams)

Net carbs0.3grams
Protein0.4grams
Fat0.1grams
Calories4kcal
Total carbs0.6gramsFiber0.3gramsSugars0.3gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium65mg(3% EMR)

Nutritional data per package (90 grams)

Net carbs1grams
Protein1.2grams
Fat0.2grams
Calories12kcal
Total carbs2gramsFiber1gramsSugars0.8gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium12mg(3% RDA)Potassium207mg(10% EMR)

Nutritional data per cup (30 grams)

Net carbs0.3grams
Protein0.4grams
Fat0.1grams
Calories4kcal
Total carbs0.7gramsFiber0.3gramsSugars0.3gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium4mg(1% RDA)Potassium69mg(3% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (12.7 grams)

Net carbs0.1grams
Protein0.2grams
Fat0grams
Calories2kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium29mg(1% EMR)

Nutritional data per tbsp (1.9 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per tsp (0.6 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per fl oz (3.8 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per 100 grams

Net carbs1.1grams
Protein1.3grams
Fat0.2grams
Calories13kcal
Total carbs2.2gramsFiber1.1gramsSugars0.9gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium13mg(3% RDA)Potassium230mg(12% EMR)

Source KetoDiet app

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