Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Low-Carb Oopsie Roll Italian Sandwich

4.7 stars, average of 38 ratings

Low-Carb Oopsie Roll Italian SandwichPin itFollow us 138.4k

These keto Oopsie Rolls make the perfect bun for low-carb sandwiches! This quick recipe is perfect for any Italian sandwich fanatic since it’s packed with ham, pepperoni, and salami!

Don’t forget the cheese and peppers. If you’d like to make this a hot Italian sandwich, you add the ham and cheese topping and then broil for 1 to 2 minutes until it starts to melt, before adding the remaining toppings.

This is a great option for your lunchbox especially if you're short on time. The rolls can be baked in advance and you can double the batch to have healthy lunch options for the whole week. You really can’t go wrong with these low-carb rolls though so feel free to make whatever sandwich your stomach desires!

Hands-on Overall

Serving size sandwich

Allergy information for Low-Carb Oopsie Roll Italian Sandwich

✔  Gluten free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving, sandwich)

Net carbs4.2 grams
Protein24.4 grams
Fat43.4 grams
Calories496 kcal
Calories from carbs 3%, protein 19%, fat 78%
Total carbs4.9 gramsFiber0.7 gramsSugars2.6 gramsSaturated fat16.2 gramsSodium1,419 mg(62% RDA)Magnesium28 mg(7% RDA)Potassium419 mg(21% EMR)

Ingredients (makes 3 sandwiches)

Oopsie rolls:
  • 3 large eggs, separated
  • 1/8 tsp cream of tartar
  • 85 g cream cheese, softened (3 oz)
  • 1/8 tsp sea salt
Sandwiches:
  • 3 slices deli ham (60 g/ 2.1 oz)
  • 9 slices deli pepperoni (45 g/ 1.6 oz)
  • 9 slices deli salami (45 g/ 1.6 oz)
  • 3 slices deli provolone (60 g/ 2.1 oz)
  • 3 to 6 slices red onion (30 g/ 1.1 oz)
  • 3 slices medium tomato (75 g/ 2.7 oz)
  • 1/2 cup shredded lettuce (15 g/ 0.5 oz)
  • 6 peperoncini slices or any sliced pickled pepper (28 g/ 1 oz)
Italian dressing:

Instructions

  1. Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a baking sheet with parchment paper.
  2. In two medium bowls separate the egg whites and yolks. With an electric hand mixer, beat the egg whites with the cream of tartar until firm peaks form. Add the cream cheese to the bowl with the yolks and salt, beat until smooth.
  3. Gently fold the egg white mixture and egg yolk mixture together.
    Low-Carb Oopsie Roll Italian Sandwich
  4. Place 6 rounds of the batter onto the baking sheet and bake for 25 to 30 minutes until golden.
    Low-Carb Oopsie Roll Italian Sandwich
  5. To make the dressing, place the mayonnaise, Italian seasoning, and red wine vinegar in a small bowl and mix until combined.
    Low-Carb Oopsie Roll Italian Sandwich
  6. To assemble, divide the sandwich fillings between the three oopsie roll sandwiches and serve immediately. The oopsie rolls can be stored at room temperature for a day, or in the fridge for up to 5 days. Low-Carb Oopsie Roll Italian Sandwich

Ingredient nutritional breakdown (per serving, sandwich)

Net carbsProteinFatCalories
Egg, whole, fresh, raw (free-range or organic eggs)
0.4 g6.3 g4.8 g72 kcal
Cream of tartar, raising agent
0 g0 g0 g0 kcal
Cream cheese, soft (full-fat)
0.9 g2 g7.9 g69 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Ham (highest quality)
0.1 g3.4 g0.7 g20 kcal
Pepperoni, salami, pork or beef
0 g3.4 g6.6 g74 kcal
Salami, Italian, pork
0.2 g3.3 g5.6 g64 kcal
Cheese, provolone
0.4 g5.1 g5.3 g70 kcal
Onion, red, fresh
0.7 g0.1 g0 g4 kcal
Tomatoes, fresh
0.7 g0.2 g0.1 g5 kcal
Lettuce, mixed leaf salad
0.1 g0.1 g0 g1 kcal
Peperoncini, Deli Sliced (Pastene)
0.7 g0.3 g0 g5 kcal
Mayonnaise
0.1 g0.2 g12.5 g111 kcal
Italian seasoning (mixed herbs)
0.1 g0 g0 g1 kcal
Vinegar, red wine
0 g0 g0 g0 kcal
Total per serving, sandwich
4.2 g24.4 g43.4 g496 kcal

Low-Carb Oopsie Roll Italian SandwichPin itFollow us 138.4k

  1. Blog
  2. Recipes
  3. Breakfasts
  4. Low-Carb Oopsie Roll Italian Sandwich
  1. Blog
  2. Recipes
  3. Mains
  4. Low-Carb Oopsie Roll Italian Sandwich
  1. Blog
  2. Recipes
  3. Low-Carb Oopsie Roll Italian Sandwich
  1. Blog
  2. Lauren Lester
  3. Low-Carb Oopsie Roll Italian Sandwich

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

The nutritional stats need to be adjusted. You use three eggs and write 72 calories for the eggs. This is misleading to your readers. There are 72 calories in ONE egg.  There are approx. 216 calories in three eggs. Please adjust.

This recipe makes 3 sandwiches. The breakdown is "per sandwich" 😉