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Low-Carb Oopsie Roll Italian Sandwich

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Low-Carb Oopsie Roll Italian SandwichPin recipeFollow us 132.7k

These keto Oopsie Rolls make the perfect bun for low-carb sandwiches! This quick recipe is perfect for any Italian sandwich fanatic since it’s packed with ham, pepperoni, and salami!

Don’t forget the cheese and peppers. If you’d like to make this a hot Italian sandwich, you add the ham and cheese topping and then broil for 1 to 2 minutes until it starts to melt, before adding the remaining toppings.

This is a great option for your lunchbox especially if you're short on time. The rolls can be baked in advance and you can double the batch to have healthy lunch options for the whole week. You really can’t go wrong with these low-carb rolls though so feel free to make whatever sandwich your stomach desires!

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Hands-on Overall

Nutritional values (per sandwich)

Net carbs4.2 grams
Protein24.4 grams
Fat43.4 grams
Calories496 kcal

Calories from carbs 3%, protein 19%, fat 78%

Total carbs4.9 gramsFiber0.7 gramsSugars2.6 gramsSaturated fat16.2 gramsSodium1,419 mg(62% RDA)Magnesium28 mg(7% RDA)Potassium419 mg(21% EMR)

Ingredients (makes 3 sandwiches)

Oopsie rolls:
  • 3 large eggs, separated
  • 1/8 tsp cream of tartar
  • 85 g cream cheese, softened (3 oz)
  • 1/8 tsp sea salt
Sandwiches:
  • 3 slices deli ham (60 g/ 2.1 oz)
  • 9 slices deli pepperoni (45 g/ 1.6 oz)
  • 9 slices deli salami (45 g/ 1.6 oz)
  • 3 slices deli provolone (60 g/ 2.1 oz)
  • 3 to 6 slices red onion (30 g/ 1.1 oz)
  • 3 slices medium tomato (75 g/ 2.7 oz)
  • 1/2 cup shredded lettuce (15 g/ 0.5 oz)
  • 6 peperoncini slices or any sliced pickled pepper (28 g/ 1 oz)
Italian dressing:

Instructions

  1. Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a baking sheet with parchment paper.
  2. In two medium bowls separate the egg whites and yolks. With an electric hand mixer, beat the egg whites with the cream of tartar until firm peaks form. Add the cream cheese to the bowl with the yolks and salt, beat until smooth.
  3. Gently fold the egg white mixture and egg yolk mixture together.
    Low-Carb Oopsie Roll Italian Sandwich
  4. Place 6 rounds of the batter onto the baking sheet and bake for 25 to 30 minutes until golden.
    Low-Carb Oopsie Roll Italian Sandwich
  5. To make the dressing, place the mayonnaise, Italian seasoning, and red wine vinegar in a small bowl and mix until combined.
    Low-Carb Oopsie Roll Italian Sandwich
  6. To assemble, divide the sandwich fillings between the three oopsie roll sandwiches and serve immediately. The oopsie rolls can be stored at room temperature for a day, or in the fridge for up to 5 days. Low-Carb Oopsie Roll Italian Sandwich

Ingredient nutritional breakdown (per sandwich)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Cream of tartar, raising agent
0 g0 g0 g0 kcal
Cream cheese, soft (full-fat)
0.9 g2 g7.9 g69 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Ham (highest quality)
0.1 g3.4 g0.7 g20 kcal
Pepperoni, salami, pork or beef
0 g3.4 g6.6 g74 kcal
Salami, Italian, pork
0.2 g3.3 g5.6 g64 kcal
Cheese, provolone
0.4 g5.1 g5.3 g70 kcal
Onion, red, fresh
0.7 g0.1 g0 g4 kcal
Tomatoes, fresh
0.7 g0.2 g0.1 g5 kcal
Lettuce, mixed leaf salad
0.1 g0.1 g0 g1 kcal
Peperoncini, Deli Sliced (Pastene)
0.7 g0.3 g0 g5 kcal
Mayonnaise
0.1 g0.2 g12.5 g111 kcal
Italian seasoning (mixed herbs)
0.1 g0 g0 g1 kcal
Vinegar, red wine
0 g0 g0 g0 kcal
Total per sandwich
4.2 g24.4 g43.4 g496 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

The nutritional stats need to be adjusted. You use three eggs and write 72 calories for the eggs. This is misleading to your readers. There are 72 calories in ONE egg.  There are approx. 216 calories in three eggs. Please adjust.

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This recipe makes 3 sandwiches. The breakdown is "per sandwich" 😉

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