Italian-Style Zucchini Rolls

4.4 stars, average of 29 ratings

Italian-Style Zucchini RollsPin recipeFollow us 125.8k

There are days I have no time to cook and appreciate something quick to have on hand for a snack. This recipe takes no more than 20 minutes and it's rich in potassium (25% RDA) which is essential for any low-carb diet.

Hands-on Overall

Nutritional values (per serving, 7 rolls)

Net carbs4.5 grams
Protein15.7 grams
Fat19.2 grams
Calories256 kcal

Calories from carbs 7%, protein 25%, fat 68%

Total carbs5.9 gramsFiber1.3 gramsSugars2.3 gramsSaturated fat9.8 gramsSodium637 mg(28% RDA)Magnesium36 mg(9% RDA)Potassium475 mg(24% EMR)

Ingredients (makes 4 servings, 24-28 wraps)

  • 3 small or baby zucchini, organic (210g / 7.4 oz)
  • 14 thin slices streaky bacon (175g / 6.2 oz)
  • 1 cup goat cheese, soft (200g / 7.1 oz)
  • 1/2 cup sun-dried tomatoes, drained (55g / 1.9 oz)
  • 4 tbsp raspberry vinegar or any other fruit vinegar, see recipe for my Home-made Fruit Vinegar. You can also use any sugar-free fruit vinegar like Star's Red Raspberry Vinegar or balsamic vinegar.
  • 1/2 cup fresh basil

Notes: According to EWG's report, zucchini is on the list of  12 most contaminated with pesticides of fruits and vegetables. My advise: get them organic!
When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  1. Preheat the oven to 200 °C/ 400 °F. Using a peeler, slice the zucchini into thin stripes.
    Italian-Style Zucchini Rolls
  2. Place in a bowl and add the vinegar. Make sure you cover the zucchini from all sides. Leave to rest for 10 minutes. Italian-Style Zucchini Rolls
  3. Cut the bacon lengthwise and place on a rack or a baking tray lined with parchment paper. Bake until slightly crispy (but still soft) for about 5 minutes. Remove from the oven and place a bacon stripe onto each zucchini slice. Top with soft goat cheese, a small piece of sun-dried tomato and freshly chopped basil. Italian-Style Zucchini Rolls
    Note: Use drained, chopped sun-dried tomatoes marinated in oil. In most cases, the oil used is a mixture of sunflower and olive oil. I wouldn't recommend using it, as sunflower oil used in such product is almost certainly processed.
    Italian-Style Zucchini Rolls
  4. Wrap the zucchini rolls and pierce each one of them with a toothpick. Enjoy! :-) Italian-Style Zucchini Rolls

Ingredient nutritional breakdown (per serving, 7 rolls)

Net carbsProteinFatCalories
Zucchini (summer squash, courgette)
1.1 g0.6 g0.2 g9 kcal
Bacon (organic)
0 g5.1 g6.6 g79 kcal
Goat cheese, fresh (soft)
0 g9.3 g10.5 g132 kcal
Sun-dried tomatoes (in oil, drained)
2.4 g0.7 g1.9 g29 kcal
Fruit Vinegar, homemade (KetoDiet blog)
1 g0 g0 g6 kcal
Basil, fresh
0 g0 g0 g0 kcal
Total per serving, 7 rolls
4.5 g15.7 g19.2 g256 kcal
  1. Blog
  2. Recipes
  3. Snacks
  4. Italian-Style Zucchini Rolls
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Italian-Style Zucchini Rolls
  1. Blog
  2. Recipes
  3. Italian-Style Zucchini Rolls
  1. Blog
  2. Martina Slajerova
  3. Italian-Style Zucchini Rolls
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (12)

Hi I'm really interested in this recipe and I was wondering if you could provide a little bit more nutritional information about it like what essential nutrients it provides and how much it contributes to the daily value that we need.


Hi Ivory, the nutritional table lists all basic information: carbs, fat, protein, calories, fibre, magnesium and potassium. If you want to learn more about other micronutrients, try entering the ingredients in the USDA nutritional database (you can do that online). I hope this helps!


Hi Martina.  This recipe looks great!  I'm a real novice in the kitchen so here goes with my silly question. Is the zucchini cooked or raw in this recipe?  Thanks!


Hi Kristin, the zucchini in this recipe is raw but it may work with cooked too (maybe 1-2 minutes) - I haven't tried it though.


What could I use in place of goat cheese?


Hi Brittney, if you avoid dairy, you can try pesto (no cheese) or this recipe for dairy-free "cheese":


How do you store these? In the fridge?


Yes, if you don't eat them straight away, keep them in fridge for up to 2 days. They may last longer but I'm not sure about the taste.


I tried those as tapas in Spain. I loved them... I am sooo glad I found the recipe!!! thanks!


You're welcome! 😊


YUM! Added to my meals 😊 I your app!


Thank you Jasmine!