Follow us 148.4k
These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.
This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.
One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.
Hands-on Overall
Serving size roll up
Nutritional values (per roll up)
Net carbs1.6 grams
Protein13.8 grams
Fat15.3 grams
Calories201 kcal
Calories from carbs 3%, protein 28%, fat 69%
Total carbs2.1 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat6.5 gramsSodium786 mg(34% RDA)Magnesium17 mg(4% RDA)Potassium230 mg(12% EMR)
Ingredients (makes 6 roll ups)
Roll ups:
- 12 slices Pepperoni (36 g/ 1.3 oz)
- 6 slices quality ham (170 g/ 6 oz)
- 6 slices Provolone cheese (170 g/ 6 oz)
- 2 cups shredded lettuce (72 g/ 2.5 oz)
- 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
- 1/4 white onion, thinly sliced (28 g/ 1 oz)
Sauce:
Note: 6 roll ups will be enough for 6 snacks, or 3 regular meals.
Instructions
- Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.
- In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.
- Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve.
Store in an airtight container in the refrigerator for up to 3 days.
Ingredients
- 12 slices Pepperoni (36 g/ 1.3 oz)
- 6 slices quality ham (170 g/ 6 oz)
- 6 slices Provolone cheese (170 g/ 6 oz)
- 2 cups shredded lettuce (72 g/ 2.5 oz)
- 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
- 1/4 white onion, thinly sliced (28 g/ 1 oz)
- 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own
- 1 tbsp red wine vinegar (15 ml)
- 2 tsp Italian seasoning
Instructions
- Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.
- In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.
- Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve.
Store in an airtight container in the refrigerator for up to 3 days.
Nutrition (per roll up)
Calories201kcal
Net Carbs1.6g
Carbohydrates2.1g
Protein13.8g
Fat15.3g
Saturated Fat6.5g
Fiber0.5g
Sugar0.6g
Sodium786mg
Magnesium17mg
Potassium230mg
Detailed nutritional breakdown (per roll up)
Do you like this recipe? Share it with your friends!
