Italian Sub Keto Roll Ups

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Italian Sub Keto Roll UpsPin recipeFollow us 89.1k

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.

This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.

One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.

Hands-on Overall

Nutritional values (per roll up)

1.6 grams 0.5 grams 13.8 grams 15.3 grams 6.5 grams 201 calories
Total Carbs2.1grams
Fiber0.5grams
Net Carbs1.6grams
Protein13.8grams
Fat15.3grams
of which Saturated6.5grams
Calories201kcal
Magnesium17mg (4% RDA)
Potassium230mg (12% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (28%), fat (69%)

Ingredients (makes 6 roll ups)

Roll ups:
  • 12 slices Pepperoni (36 g/ 1.3 oz)
  • 6 slices quality ham (170 g/ 6 oz)
  • 6 slices Provolone cheese (170 g/ 6 oz)
  • 2 cups shredded lettuce (72 g/ 2.5 oz)
  • 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
  • 1/4 white onion, thinly sliced (28 g/ 1 oz)
Sauce:

Note: 6 roll ups will be enough for 6 snacks, or 3 regular meals.

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Instructions

  1. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.
    Italian Sub Keto Roll Ups
  2. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.
    Italian Sub Keto Roll Ups
  3. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve. Italian Sub Keto Roll Ups Store in an airtight container in the refrigerator for up to 3 days.
    Italian Sub Keto Roll Ups
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (4)

Ham makers need to make ham rectangular or at least circular with a larger diameter !

Reply

Or, if you do want a wrap, you could use a sheet of nori, as is used to wrap sushi.

Reply

I agree, nori sheets are perfect for making wraps!

Reply

Now why didn’t I ever think of this?? This is the PERFECT workday lunch. Especially paired with a hard boiled egg or two. Yum!!
I also like how easy it is to change up, just by changing the seasoning.
Thank you so much!

Reply