Italian Sub Keto Roll Ups

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These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.

This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.

One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.

Hands-on Overall

Nutritional values (per roll up)

Net carbs1.6 grams
Protein13.8 grams
Fat15.3 grams
Calories201 kcal

Calories from carbs 3%, protein 28%, fat 69%

Total carbs2.1 gramsFiber0.5 gramsSugars0.6 gramsSaturated fat6.5 gramsSodium786 mg(34% RDA)Magnesium17 mg(4% RDA)Potassium230 mg(12% EMR)

Ingredients (makes 6 roll ups)

Roll ups:
  • 12 slices Pepperoni (36 g/ 1.3 oz)
  • 6 slices quality ham (170 g/ 6 oz)
  • 6 slices Provolone cheese (170 g/ 6 oz)
  • 2 cups shredded lettuce (72 g/ 2.5 oz)
  • 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
  • 1/4 white onion, thinly sliced (28 g/ 1 oz)
Sauce:

Note: 6 roll ups will be enough for 6 snacks, or 3 regular meals.

Instructions

  1. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.
    Italian Sub Keto Roll Ups
  2. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.
    Italian Sub Keto Roll Ups
  3. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve. Italian Sub Keto Roll Ups Store in an airtight container in the refrigerator for up to 3 days.
    Italian Sub Keto Roll Ups

Ingredient nutritional breakdown (per roll up)

Net carbsProteinFatCalories
Pepperoni, salami, pork or beef
0 g1.4 g2.6 g30 kcal
Ham (highest quality)
0.2 g4.8 g1 g28 kcal
Cheese, provolone
0.6 g7.2 g7.5 g98 kcal
Green leaf lettuce, fresh
0.2 g0.2 g0 g2 kcal
HOT CHERRY PEPPERS
0.2 g0.2 g0.1 g3 kcal
Onion, white, fresh
0.4 g0.1 g0 g2 kcal
Mayonnaise
0 g0.1 g4.2 g37 kcal
Wine vinegar
0 g0 g0 g0 kcal
Italian seasoning (mixed herbs)
0.1 g0 g0 g1 kcal
Total per roll up
1.6 g13.8 g15.3 g201 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

Ham makers need to make ham rectangular or at least circular with a larger diameter !

Reply

Or, if you do want a wrap, you could use a sheet of nori, as is used to wrap sushi.

Reply

I agree, nori sheets are perfect for making wraps!

Reply

Now why didn’t I ever think of this?? This is the PERFECT workday lunch. Especially paired with a hard boiled egg or two. Yum!!
I also like how easy it is to change up, just by changing the seasoning.
Thank you so much!

Reply