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Low-Carb Turkey & Veg Roll-Ups

4.6 stars, average of 16 ratings

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These French onion turkey roll-ups are a great mid-day low-carb snack or light lunch that you can pack in your lunchboxes (just like all of these keto recipes) and take with you! They also make great party appetizers as well.

To add a bit more fat you could add some avocado to the roll-ups, otherwise these make a great low-carb, protein rich snack. I know for me personally it’s sometimes hard to get enough protein in my day so easy snacks like this are a lifesaver!

Serve these rolls a quick snack or appetizer, or 4-6 rolls as a main dish.

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Hands-on Overall

Serving size 4 roll ups

Allergy information for Low-Carb Turkey & Veg Roll-Ups

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, 4 roll ups)

Net carbs6 grams
Protein33.5 grams
Fat23.4 grams
Calories345 kcal

Calories from carbs 7%, protein 36%, fat 57%

Total carbs7.8 gramsFiber1.9 gramsSugars5.4 gramsSaturated fat12.5 gramsSodium1,424 mg(62% RDA)Magnesium42 mg(11% RDA)Potassium623 mg(31% EMR)

Ingredients (makes 16 roll ups)

French Onion Spread:
  • 1 cup cream cheese (240 g/ 8.5 oz)
  • 1/4 cup minced shallots (40 g/ 1.4 oz)
  • 2 tbsp minced chives
  • pinch of sea salt
  • 16 slices deli turkey (450 g/ 1 lb)
  • 1 red bell pepper, thinly sliced (165 g/ 5.8 oz)
  • 1 cucumber, thinly sliced (280 g/ 9.9 oz)
  • 1/2 cup microgreens or greens of choice (10 g/ 0.4 oz)


  1. Combine the ingredients for the french onion spread in a small bowl.
  2. Place a slice of turkey down and top with one tablespoon of the cheese mixture, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).
    Low-Carb Turkey & Veg Roll-Ups
  3. Roll up and slice in half. Repeat with remaining turkey.
    Low-Carb Turkey & Veg Roll-Ups
  4. Eat immediately, or store the ingredients separately for easy meal-prep. Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.
    Low-Carb Turkey & Veg Roll-Ups

Ingredient nutritional breakdown (per serving, 4 roll ups)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
1.9 g4.2 g16.8 g147 kcal
Shallot, fresh
1.4 g0.3 g0 g7 kcal
Chives, fresh
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Turkey deli ham, no sugar added
0 g28.1 g6.3 g169 kcal
Peppers, red bell, fresh
1.6 g0.4 g0.1 g13 kcal
Cucumber, fresh
1 g0.4 g0.1 g8 kcal
Microgreens, mixed, fresh
0.1 g0.1 g0 g0 kcal
Total per serving, 4 roll ups
6 g33.5 g23.4 g345 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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