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Low-Carb Turkey & Veg Roll-Ups

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These French onion turkey roll-ups are a great mid-day low-carb snack or light lunch that you can pack in your lunchboxes (just like all of these keto recipes) and take with you! They also make great party appetizers as well.

To add a bit more fat you could add some avocado to the roll-ups, otherwise these make a great low-carb, protein rich snack. I know for me personally it’s sometimes hard to get enough protein in my day so easy snacks like this are a lifesaver!

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Hands-on Overall

Nutritional values (per roll up)

Net carbs1.5 grams
Protein8.4 grams
Fat5.8 grams
Calories86 kcal

Calories from carbs 7%, protein 36%, fat 57%

Total carbs2 gramsFiber0.5 gramsSugars1.4 gramsSaturated fat3.1 gramsSodium356 mg(15% RDA)Magnesium11 mg(3% RDA)Potassium156 mg(8% EMR)

Ingredients (makes 16 roll ups)

French Onion Spread:
  • 1 cup cream cheese (240 g/ 8.5 oz)
  • 1/4 cup minced shallots (40 g/ 1.4 oz)
  • 2 tbsp minced chives
  • pinch of sea salt
  • 16 slices deli turkey (450 g/ 1 lb)
  • 1 red bell pepper, thinly sliced (165 g/ 5.8 oz)
  • 1 cucumber, thinly sliced (280 g/ 9.9 oz)
  • 1/2 cup microgreens or greens of choice (10 g/ 0.4 oz)

Note: Serve these rolls a quick snack/appetizer, or 4-6 rolls as a main dish.


  1. Combine the ingredients for the french onion spread in a small bowl.
  2. Place a slice of turkey down and top with one tablespoon of the cheese mixture, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).
    Low-Carb Turkey & Veg Roll-Ups
  3. Roll up and slice in half. Repeat with remaining turkey.
    Low-Carb Turkey & Veg Roll-Ups
  4. Eat immediately, or store the ingredients separately for easy meal-prep. Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.
    Low-Carb Turkey & Veg Roll-Ups

Ingredient nutritional breakdown (per roll up)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
0.5 g1.1 g4.2 g37 kcal
Shallot, fresh
0.3 g0.1 g0 g2 kcal
Chives, fresh
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Turkey deli ham, no sugar added
0 g7 g1.6 g42 kcal
Peppers, red bell, fresh
0.4 g0.1 g0 g3 kcal
Cucumber, fresh
0.3 g0.1 g0 g2 kcal
Microgreens, mixed, fresh
0 g0 g0 g0 kcal
Total per roll up
1.5 g8.4 g5.8 g86 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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