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This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make keto friendly burger bun in a few simple steps, check out our video recipe below!
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Hands-on Overall
Serving size burger
Nutritional values (per burger)
Net carbs6.1 grams
Protein38.6 grams
Fat48.8 grams
Calories632 kcal
Calories from carbs 4%, protein 25%, fat 71%
Total carbs14.8 gramsFiber8.7 gramsSugars2.5 gramsSaturated fat17 gramsSodium1,061 mg(46% RDA)Magnesium126 mg(32% RDA)Potassium795 mg(40% EMR)
Ingredients (makes 4 burgers)
- 4 Ultimate Keto Buns, halved
- 1 lb ground beef (450 g)
- 1 cup shredded cheddar cheese (4 oz/ 113 g)
- 4 thin-cut slices bacon, crisped up (60 g/ 2.1 oz) - weight after cooking: 32 g/ 1.1 oz
- 1/2 cup pickled jalapeños (52 g/ 1.8 oz)
- 4 slices tomatoes (70 g/ 2.5 oz)
- handful fresh greens of choice (28 g/ 1 oz)
- Optional: serve with Keto Ketchup, Homemade Mustard or Keto BBQ Sauce, and a big bowl of dressed greens.
Note: For more bread options (nut-free, flax-free, etc.), check out my other keto & low-carb bread recipes.
Instructions
- Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.
- Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...
... then crispy bacon (you can crisp it up in the oven or on a pan).
- Top with the another piece and pinch the sides together sealing up the burger.
- Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.
- You can eat the burgers with a bowl of dressed greens or ...
... place the burger in a bun and top with desired burger toppings. Enjoy!
Jalapeño Popper Stuffed Burgers
Step by Step
Ingredients
- 4 Ultimate Keto Buns, halved
- 1 lb ground beef (450 g)
- 1 cup shredded cheddar cheese (4 oz/ 113 g)
- 4 thin-cut slices bacon, crisped up (60 g/ 2.1 oz) - weight after cooking: 32 g/ 1.1 oz
- 1/2 cup pickled jalapeños (52 g/ 1.8 oz)
- 4 slices tomatoes (70 g/ 2.5 oz)
- handful fresh greens of choice (28 g/ 1 oz)
- Optional: serve with Keto Ketchup, Homemade Mustard or Keto BBQ Sauce, and a big bowl of dressed greens.
Instructions
- Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.
- Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,...
... then crispy bacon (you can crisp it up in the oven or on a pan).
- Top with the another piece and pinch the sides together sealing up the burger.
- Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium.
- You can eat the burgers with a bowl of dressed greens or ...
... place the burger in a bun and top with desired burger toppings. Enjoy!
Nutrition (per burger)
Calories632kcal
Net Carbs6.1g
Carbohydrates14.8g
Protein38.6g
Fat48.8g
Saturated Fat17g
Fiber8.7g
Sugar2.5g
Sodium1,061mg
Magnesium126mg
Potassium795mg
Detailed nutritional breakdown (per burger)
| Total per burger |
| 6.1 g | 38.6 g | 48.8 g | 632 kcal |
| Ultimate Keto Buns, homemade (KetoDiet app) |
| 4.3 g | 10.1 g | 15.9 g | 208 kcal |
| Beef, minced (ground), raw, grass-fed |
| 0 g | 19.3 g | 22.5 g | 286 kcal |
| Cheddar cheese |
| 0.9 g | 6.5 g | 9.4 g | 114 kcal |
| Bacon, crispy (bacon grease removed) |
| 0 g | 2.4 g | 0.8 g | 17 kcal |
| Peppers, jalapeno, canned, solids and liquids |
| 0.3 g | 0.1 g | 0.1 g | 4 kcal |
| Tomatoes, fresh |
| 0.5 g | 0.2 g | 0 g | 3 kcal |
| Lettuce, mixed leaf salad |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
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