Keto Jalapeño Popper Stuffed Burgers

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Keto Jalapeño Popper Stuffed BurgersPin recipeFollow us 89.0k

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make keto friendly burger bun in a few simple steps, check out our video recipe below!

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Hands-on Overall

Nutritional values (per burger)

5.5 grams 8.7 grams 39.2 grams 48.8 grams 17.7 grams 632 calories
Total Carbs14.3grams
Fiber8.7grams
Net Carbs5.5grams
Protein39.2grams
Fat48.8grams
of which Saturated17.7grams
Calories632kcal
Magnesium127mg (32% RDA)
Potassium801mg (40% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (25%), fat (71%)

Ingredients (makes 4 burgers)

  • 4 Ultimate Keto Buns, halved
  • 1 lb ground beef (450 g)
  • 1 cup shredded cheddar cheese (4 oz/ 113 g)
  • 4 thin-cut slices bacon, crisped up (60 g/ 2.1 oz) - weight after cooking: 32 g/ 1.1 oz
  • 1/2 cup pickled jalapeños (52 g/ 1.8 oz)
  • 4 slices tomatoes (70 g/ 2.5 oz)
  • handful fresh greens of choice (28 g/ 1 oz)
  • Optional: serve with Keto Ketchup, Homemade Mustard or Keto BBQ Sauce, and a big bowl of dressed greens.

Note: For more bread options (nut-free, flax-free, etc.), check out my other keto & low-carb bread recipes.

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Instructions

  1. Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler. Keto Jalapeño Popper Stuffed Burgers
  2. Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,... Keto Jalapeño Popper Stuffed Burgers ... then crispy bacon (you can crisp it up in the oven or on a pan). Keto Jalapeño Popper Stuffed Burgers
  3. Top with the another piece and pinch the sides together sealing up the burger.
  4. Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium. Keto Jalapeño Popper Stuffed Burgers
  5. You can eat the burgers with a bowl of dressed greens or ... Keto Jalapeño Popper Stuffed Burgers ... place the burger in a bun and top with desired burger toppings. Enjoy! Keto Jalapeño Popper Stuffed Burgers
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (7)

These look delicious and healthy . Think my fiancé would love these .

Reply

Can this be made in food processor?  Or would it be better to whisk by hand?  (I don’t have a mixer. )

Reply

Yes, mixing it by hand with a whisk or with a spatula with work. Mixer is better because after adding eggs and water as the dough will become thick.

Reply

Does the nutritional values include the buns?

Reply

Yes they do 😊

Reply

Hi, Martina!
Super loud this idea of the burger. I'm vegetarian, up to a point ...
Sometimes calling nature causes me to break into these delicacies
I was once at a party and forgetting that "I'm vegetarian" I ate until he took my ambulance.
Know that what you do here, along with Lauren, is a wonderful thing.
I only wish you good, and keep on doing the same!
Good job !!!

Reply

Thank you for your kind words, Marian! You might like this recipe: Vegetarian Keto Burgers 😊

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