Ultimate Keto Buns, homemade (KetoDiet app)

Calories from carbs 9%, protein 20%, fat 71%

Nutritional data per oz (28.3 grams)

Net carbs1.5grams
Total carbs4.4gramsFiber2.9gramsSugars0.5gramsSaturated fat0.8gramsSodium128mg(6% RDA)Magnesium33mg(8% RDA)Potassium130mg(7% EMR)

Nutritional data per bun (80 grams)

Net carbs4.3grams
Total carbs12.4gramsFiber8.1gramsSugars1.5gramsSaturated fat2.3gramsSodium360mg(16% RDA)Magnesium94mg(23% RDA)Potassium367mg(18% EMR)

Nutritional data per 100 grams

Net carbs5.4grams
Total carbs15.5gramsFiber10.1gramsSugars1.9gramsSaturated fat2.9gramsSodium450mg(20% RDA)Magnesium117mg(29% RDA)Potassium459mg(23% EMR)

Source KetoDiet app

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