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These juicy low-carb & keto burgers have a cheesy surprise hidden inside and are topped with sweet caramelised onion. They're so good, definitely one of the best burgers I've had! After all, who can say no to melty cheese inside a luscious burger? :-)
I like to serve mine with a bowl of crispy greens and low-carb vegetables and drizzled with extra virgin olive oil and a dash of balsamic vinegar.
If you often skip meals and only eat twice a day like I do, this is the ideal meal for intermittent fasting. It's relatively high in protein and calories so it will keep you full for longer.
Allergy information for Goat Cheese Stuffed Burgers with Caramelized Onion
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs7.3 grams
Calories from carbs 3%, protein 23%, fat 74%
Total carbs8.6 gramsFiber1.4 gramsSugars4.9 gramsSaturated fat33.5 gramsSodium248 mg(11% RDA)Magnesium42 mg(11% RDA)Potassium667 mg(33% EMR)
Ingredients (makes 2 large servings)
- 400 g ground beef (14.1 oz)
- 2 pieces goat cheese (130 g/ 4.5 oz) - see note below
- 2 tbsp ghee or duck fat (30 g/ 1.1 oz), plus more for burgers
- 1 large yellow onion, sliced (150 g/ 5.3 oz)
- 1 tbsp Sukrin Gold brown sugar substitute or Erythritol or Swerve (10 g/ 0.4 oz)
- pinch of sea salt or pink Himalayan salt
Note: You can use two 65 g (2.3 oz) pieces of goat cheese, or use one piece cut widthwise. Brie goat cheese and soft goat cheese work best in this recipe.
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