Easy Summer Vegetable Salsa

4.2 stars, average of 11 ratings

Easy Summer Vegetable SalsaPin recipeFollow us 81.9k

Planning a barbecue and not sure about what to serve with pork ribs, burgers, lamb skewers or other BBQ recipes? This is a simple salad that goes great with any meat, fish and seafood dishes! All you need is fresh seasonal veggies, extra virgin olive oil, lemon, garlic, salt and herbs.

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Hands-on Overall

Nutritional values (per serving)

4.9 grams 1.7 grams 1.4 grams 13.8 grams 1.9 grams 151 calories
Total Carbs6.6grams
Fiber1.7grams
Net Carbs4.9grams
Protein1.4grams
Fat13.8grams
of which Saturated1.9grams
Calories151kcal
Magnesium19mg (5% RDA)
Potassium324mg (16% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (4%), fat (83%)

Ingredients (makes 4 servings)

  • 1 large cucumber, peeled (300 g/ 10.6 oz)
  • 2 cups regular or cherry tomatoes, diced (300 g/ 10.6 oz)
  • 1/2 medium red onion (50 g/ 1.8 oz)
  • 2 tablespoons fresh lemon or lime juice
  • 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 cloves garlic, crushed
  • 2 tablespoons freshly chopped parsley or other herbs such as basil or cilantro
  • salt and pepper to taste (I like pink Himalayan salt)

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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Instructions

  1. Peel and finely dice the cucumber. Easy Summer Vegetable Salsa
  2. Peel and finely dice the onion and chop the tomatoes into small pieces. Easy Summer Vegetable Salsa
  3. Place the cucumber, tomatoes and onion into a bowl and prepare the vinaigrette. In a small bowl, mix the olive oil, lemon juice and crushed garlic. Pour the vinaigrette over the vegetables. Easy Summer Vegetable Salsa
  4. Finely chop the parsley and add to the bowl with vegetables. Season with salt and pepper to taste and mix well. Easy Summer Vegetable Salsa Eat as a side with meat, fish or seafood. Easy Summer Vegetable Salsa
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Simple and real food, that's why I love your blog!!!

Reply

Thank you Kathy!

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How many ounces of the recipe is considered one serving?

Reply

One serving should be about 7 oz 😊

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