Keto Salted Almond & Coconut Bark

4.2 stars, average of 19 ratings

Keto Salted Almond & Coconut BarkPin recipeFollow us 120.0k

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Salted Almond & Coconut Bark at Tasteaholics.

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Nutritional values (per serving)

Net carbs1.8 grams
Protein2.6 grams
Fat15.3 grams
Calories161 kcal

Calories from carbs 5%, protein 7%, fat 88%

Total carbs5 gramsFiber3.2 gramsSugars1.2 gramsSaturated fat9.6 gramsSodium53 mg(2% RDA)Magnesium27 mg(7% RDA)Potassium162 mg(8% EMR)

Keto Salted Almond & Coconut BarkPin itFollow us 120.0k

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Almonds, nuts (whole, unblanched)
0.6 g1.3 g3.1 g36 kcal
Coconut, dried, flaked (desiccated, organic, unsweetened)
0.2 g0.2 g1.6 g17 kcal
Coconut butter, organic, unsweetened
0.6 g0.6 g5.7 g59 kcal
Natural extract, sugar-free (peppermint, almond, orange, lemon, coconut, etc)
0 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Homemade Chocolate (using unsweetened chocolate)
0.4 g0.5 g4.8 g49 kcal
Total per serving
1.8 g2.6 g15.3 g161 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (11)

Hi Martina,
I have been following your blog and have bought your cookbook, they are both great and full of lovely recipes.  I am going on holiday next week and would be grateful for any advice on what I can eat fat wise whilst I'm away.  The food is on an all enclusive basis, so buffet style.
Thanks, Karen  

Reply

Thank you very much Karen! I would stick with meat (beware of starchy, sugary gravies and sauces), vegetables (cooked or fresh with olive oil, lemon juice, etc), vegetable salads with cheese, ham, fish or avocados.
You can have a bag of nuts or seeds with you in case you need a quick snack. For breakfast, go for eggs, ham, cheese, bacon, sliced vegetables, spinach or other cooked vegetables, or full-fat yogurt with berries and nuts (if available). If you crave soda, have sparkling water with lemon or lime juice instead - or ice tea (unsweetened or bring your own sweetener such as stevia).
You can have coffee with cream - avoid milk, especially the low-fat type. Avoid rice, pasta, bread, sweets, sweetened soda, juices and high-carb fruits. I hope this helps 😊

Reply

Hi Martina,
Thanks very much for taking the time to get back to me. I have ordered your fat bomb recipe book and can't wait to start trying out the recipes! Can you recommend any British websites and books on low carb/keto cooking as the American ones seems to use cup sizes instead of weight as measurements and I'm not sure if there is an accurate way of converting these. Thank you

Reply

Although I don't know many UK bloggers, this one is definitely a great option and includes information in grams: Amazon link
Here's my Amazon review: I love low-carb cookbooks and this is one of the best. It's full of delicious recipes that are quick and easy to prepare - and the photos are mouthwatering! The first part of the book by Domini is suitable for those who follow a lower-carb approach, while the second part by Patricia is perfect for those who follow a ketogenic (a very low-carb) diet. Apart from recipes (I have to make those kale crackers and raspberry cupcakes!), this book also includes well-researched tips and easy-to-follow diet plans that are perfect for those who are new to the diet.

Reply

I bought that book the other week, it's got some great recipes. Thanks for your help.

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I think I've overdone it with the coconut but it was scrumptious! I actually had to put the rest of it in the freezer to avoid eating more :-D

Reply

Thank you Kathy! 😊

Reply

I added a pinch of cinnamon and macadamia nuts. The texture is perfect, so yummy!

Reply

Thank you, I'm glad you liked it!

Reply

This is absolutely delicious! Book ordered, thank you! 😊

Reply

Thank you so much Mary!

Reply