Follow us 148.4k
This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese.
It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax meal instead of almond flour. Because flax meal is more absorbent than almond flour, I also added some cream cheese. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, spinach and feta - that's it!
In the next few weeks, I'll share even more variations of this recipe, just like these Ham & Cheese Pockets, stay tuned :-)
Follow us 36.6k
Allergy information for 5-Ingredient Keto Spanakopita
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs5.3 grams
Calories from carbs 6%, protein 24%, fat 70%
Total carbs10.7 gramsFiber5.4 gramsSugars3.5 gramsSaturated fat14.4 gramsSodium762 mg(33% RDA)Magnesium110 mg(28% RDA)Potassium365 mg(18% EMR)
Ingredients (makes 2 servings)
- 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) - squeeze out as much moisture as possible
- 85 g feta cheese, crumbled (3 oz)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!