Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Calories from carbs 16%, protein 57%, fat 27%

Nutritional data per package (10 oz) yields (220 grams)

Net carbs2.4grams
Protein8.8grams
Fat1.9grams
Calories75kcal
Total carbs10.6gramsFiber8.1gramsSugars1.1gramsSaturated fat0.3gramsSodium213mg(9% RDA)Magnesium180mg(45% RDA)Potassium664mg(33% EMR)

Nutritional data per 100 grams

Net carbs1.1grams
Protein4grams
Fat0.9grams
Calories34kcal
Total carbs4.8gramsFiber3.7gramsSugars0.5gramsSaturated fat0.2gramsSodium97mg(4% RDA)Magnesium82mg(21% RDA)Potassium302mg(15% EMR)

Source  USDA Food Composition Databases

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