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Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch.
Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. You can optionally add collagen, whipped cream and cocoa nibs. Enjoy!
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Nutritional values (per serving)
Net carbs6.8 grams
Protein12.4 grams
Fat42.8 grams
Calories510 kcal
Calories from carbs 6%, protein 11%, fat 83%
Total carbs23.3 gramsFiber16.5 gramsSugars3.2 gramsSaturated fat8 gramsSodium163 mg(7% RDA)Magnesium220 mg(55% RDA)Potassium1,362 mg(68% EMR)
Ingredients (makes 1 serving)
Smoothie:
Optional extras:
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