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Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch. Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. You can optionally add collagen, whipped cream and cocoa nibs. Enjoy!
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Hands-on Overall
Nutritional values (per serving)
6.8 grams
16.5 grams
12.4 grams
42.8 grams
8 grams
510 calories
Total Carbs | 23.3 | grams |
Fiber | 16.5 | grams |
Net Carbs | 6.8 | grams |
| | |
Protein | 12.4 | grams |
Fat | 42.8 | grams |
of which Saturated | 8 | grams |
| | |
Calories | 510 | kcal |
| | |
Magnesium | 220 | mg (55% RDA) |
Potassium | 1,362 | mg (68% EMR) |
Macronutrient ratio: Calories from carbs (6%), protein (11%), fat (83%)
Ingredients (makes 1 serving)
Smoothie:
Optional extras:
Instructions
- Place all the ingredients in a high speed blender and blitz until smooth.
- Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.

- Best served fresh but can be stored in the fridge for 1 day.

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