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Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch.
Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. You can optionally add collagen, whipped cream and cocoa nibs. Enjoy!
Hands-on Overall
Nutritional values (per serving)
Net carbs6.8 grams
Protein12.4 grams
Fat42.8 grams
Calories510 kcal
Calories from carbs 6%, protein 11%, fat 83%
Total carbs23.3 gramsFiber16.5 gramsSugars3.2 gramsSaturated fat8 gramsSodium163 mg(7% RDA)Magnesium220 mg(55% RDA)Potassium1,362 mg(68% EMR)
Ingredients (makes 1 serving)
Smoothie:
Optional extras:
Instructions
- Place all the ingredients in a high speed blender and blitz until smooth.
- Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.
![Low-Carb Chocolate Coconut Smoothie (keto, paleo, vegan) Low-Carb Chocolate Coconut Smoothie](https://files.ketodietapp.com/Blog/files/2018/09/fat-burning-chocolate-coconut-smoothie-2.jpg)
- Best served fresh but can be stored in the fridge for 1 day.
![Low-Carb Chocolate Coconut Smoothie (keto, paleo, vegan) Low-Carb Chocolate Coconut Smoothie](https://files.ketodietapp.com/Blog/files/2018/09/fat-burning-chocolate-coconut-smoothie-3.jpg)
Chocolate Coconut Smoothie
Ingredients (makes 1 serving)
Smoothie:
- 1/2 large avocado (100 g/ 3.5 oz)
- 1 1/4 cup almond milk (300 ml/ 10 fl oz)
- 1/4 cup coconut cream or heavy whipping cream (60 ml/ 2 fl oz)
- 1 tbsp flax meal or chia seeds (7 g/ 0.3 oz)
- 1 1/2 tbsp cacao powder (8 g/ 0.3 oz)
- 1 tsp virgin coconut oil or MCT oil
- 1 heaped tbsp almond butter, or other nut or seed butter) (32 g/ 1.1 oz)
- Optional: water if too thick
Optional extras:
- 1-2 tbsp collagen for extra protein boost
- healthy low-carb sweetener, to taste
- 1-2 tbsp whipped cream for topping
- 1 tsp cacao nibs or chopped dark chocolate for topping
Instructions
- Place all the ingredients in a high speed blender and blitz until smooth.
- Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.
- Best served fresh but can be stored in the fridge for 1 day.
Nutrition (per )
Calories510kcal
Net Carbs6.8g
Carbohydrates23.3g
Protein12.4g
Fat42.8g
Saturated Fat8g
Fiber16.5g
Sugar3.2g
Sodium163mg
Magnesium220mg
Potassium1,362mg
Detailed nutritional breakdown (per serving)
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