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Cottage Cheese Berry Protein Smoothie

★★★★★★★★★★
5 stars, average of 8 ratings
By Martina Slajerova, updated October 13 202419
This post may contain affiliate links, see our disclaimer.
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This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting.

The smoothie gains its extra protein punch from cottage cheese and collagen powder. Cottage cheese, a surprising but effective ingredient in smoothies, creates a smooth, frothy texture without any aftertaste, ensuring its presence is undetectable once blended.

For an added boost, magnesium powder is included to enhance electrolyte balance, promoting energy and hydration throughout the day.

How To Make Cottage Cheese Protein Smoothie

This Cottage Cheese Berry Protein Smoothie is so easy to make. You'll only need a few ingredients:

  • Cottage Cheese: The cornerstone of this recipe, it ensures a creamy, high-protein smoothie without any aftertaste.
  • Collagen powder: Boosts the protein content and adds to the smoothie's creaminess. Options include plain or sugar-free flavored collagen, such as Vanilla Collagen Peptides from Perfect Keto. Alternatively, whey protein powder (isolate) or egg white protein powder can be used.
  • Cashew Milk: Unsweetened cashew milk, almond milk, or even water are suitable (although not ideal as it lacks potassium). For a nut-free version, try Poppy Seed Milk or Coconut Milk (light).
  • Berries: Frozen berries add creaminess and versatility. Choose from strawberries, raspberries, blackberries, or wild blueberries for a flavorful smoothie.
  • Magnesium Powder: Provides an electrolyte boost. Neutral tasting options like Natural Calm work well, or for added flavor, Raspberry-Lemon Calm can be used.
  • Low-Carb Sweetener (optional): To adjust sweetness, stevia or Allulose are recommended, with a variety of options and conversions available here.
  • Vanilla Extract (optional): Not necessary if using flavored collagen powder.

Cottage Cheese Berry Protein SmoothiePin itFollow us 148.4k

Customize Your Smoothie

Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this smoothie recipe. Here are a few tips:

  • Need more fat/calories? Add a tablespoon of MCT oil or some heavy whipping cream.
  • Need less protein? Skip the collagen powder.
  • Need fewer carbs? Use blackberries for a slightly lower carb count.

You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your own macros and preferences.

More Keto Smoothie Recipes

Love low-carb smoothies? Check out some of these recipes:

Hands-on Overall

Serving size 1 smoothie

Allergy information for Cottage Cheese Berry Protein Smoothie

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian

Nutritional values (per 1 smoothie)

Net carbs15.1 grams
Protein44.6 grams
Fat16.3 grams
Calories391 kcal
Calories from carbs 16%, protein 46%, fat 38%
Total carbs19 gramsFiber3.9 gramsSugars11.7 gramsSaturated fat4.7 gramsSodium784 mg(34% RDA)Magnesium237 mg(59% RDA)Potassium768 mg(38% EMR)

Ingredients (makes 1 serving)

Instructions

  1. Prepare all the ingredients for your smoothie. If using fresh berries, wash under running water. Cottage Cheese Berry Protein Smoothie
  2. Place all the ingredients in a blender: cottage cheese, berries, almond milk (or nut/seed milk of choice), collagen powder (plain or vanilla) and magnesium powder. If using plain collagen powder, optionally add vanilla extract and/or low-carb sweetener of choice. Cottage Cheese Berry Protein Smoothie
  3. Process until smooth and frothy. Cottage Cheese Berry Protein Smoothie
  4. Serve immediately. You could store the prepared smoothie in a sealed jar in the fridge for up to a day. Shake before serving. Cottage Cheese Berry Protein Smoothie

Cottage Cheese Berry Protein Smoothie
Step by Step

★★★★★★★★★★
5 stars, average of 8 ratings
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
Hands on5m
Overall5m
Servings1
Calories391 kcal
Pin it

Ingredients

Instructions

  1. Prepare all the ingredients for your smoothie. If using fresh berries, wash under running water.
  2. Place all the ingredients in a blender: cottage cheese, berries, almond milk (or nut/seed milk of choice), collagen powder (plain or vanilla) and magnesium powder. If using plain collagen powder, optionally add vanilla extract and/or low-carb sweetener of choice.
  3. Process until smooth and frothy.
  4. Serve immediately. You could store the prepared smoothie in a sealed jar in the fridge for up to a day. Shake before serving.

Nutrition (per serving, 1 smoothie)

Calories391kcal
Net Carbs15.1g
Carbohydrates19g
Protein44.6g
Fat16.3g
Saturated Fat4.7g
Fiber3.9g
Sugar11.7g
Sodium784mg
Magnesium237mg
Potassium768mg

Detailed nutritional breakdown (per 1 smoothie)

Net carbsProteinFatCalories
Total per 1 smoothie
15.1 g44.6 g16.3 g391 kcal
Cottage cheese
5.7 g18.8 g7.3 g165 kcal
Cashew milk natural (unsweetened)
3.3 g3.3 g8.7 g102 kcal
Gelatin powder, hydrolyzed (collagen)
0 g21.4 g0 g84 kcal
Natural Calm, magnesium supplement
0 g0 g0 g0 kcal
Berries, mixed, frozen (strawberries, raspberries, blackberries & blueberries)
6.1 g1.1 g0.3 g39 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

More posts by Martina Slajerova
Martina Slajerova

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Comments (19)

Has anyone tried freezing this and using it as a frozen treat for dessert? And, what size cup are you using - in other words, how many ounces is a serving? Thanks so much!

Hi Patti, this is a big breakfast smoothie! I used the biggest glass I have which is about a pint. If you want to make this into a frozen treat, it might have too much almond milk and would be a bit icy. I would personally truths with less almond milk, maybe just half. It will still be a bit icy though so best for popsicles.

Hi Martina! Oh, I hear you. I will keep looking for the type of recipe I need. Thanks so much!

★★★★★★★★★★

Holy cow, I can't believe how yummy this smoothie turned out with cottage cheese! I never thought it'd work in a smoothie but it's totally creamy and delicious. Definitely adding this to my morning routine!

Thank you so much! ❤

★★★★★★★★★★

Trying this for my breakfast and it turned out great! Would love to see more flavor combinations. Would this work with chocolate?

Thank you! Personally, I prefer the fruity ones but some people like the chocolate-cottage cheese combo. I might need to test a few recipes 😊

★★★★★★★★★★

This recipe looks absolutely delicious! I've never used cottage cheese in a smoothie before, so glad I did now.

Thank you!

★★★★★★★★★★

Wow, this smoothie was like exactly what i need for busy mornings! Love how it's loaded with protein and low in carbs. Seriously can't wait to make this again 😊

Thank you! Glad you enjoyed 😊

This looks so good! Do you think I can use strawberry collagen powder for a bit more flavor? Thank you.

Absolutely! Strawberry protein powder - whey, egg white or collagen - sound great! Just make sure it's "isolate" to keep it low-carb.

★★★★★★★★★★

I was really surprised to like this. I hate cottage cheese but honestly couldn't tell. Already on my list for next week! So yummy!

Right?! I couldn't tell either. Love this smoothie!

This looks really creamy! Might give this a quick try tomorrow. Do you think coconut milk will work instead of almond milk? 😋 Thanks so much for sharing!

Absolutely! Just keep in mind that coconut milk is not fat-free so will add some fat/calories in case you're aiming for the same numbers. You could also use just water.

Yum, this smoothie seems perfect for busy mornings. Might try with blueberries instead. Would that affect the carb count a lot? Can't wait to try it out!

Hi Linda, yes, that will increase the carb count but might be ok, depending on how much you use and whether they are wild (lower carbs than cultivated). Blueberries contain more than twice the amount of carbs so keep that in mind. You can easily clone tis recipe in the app and customize it to see an instant impact. Hope this helps!