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Healthy Blueberry Breakfast Smoothie

4.5 stars, average of 114 ratings

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Who says that if it’s good for you it can’t taste good?

This delicious smoothie is packed full of skin boosting ingredients to help you glow from the inside out, such as:

  • Blueberries are the best sources of antioxidants. Antioxidants help to keep the skin looking young by protecting it from the sun’s damaging rays.
  • Flaxseeds are a very rich source of omega-3 fatty acids. Omega-3 fatty acids minimize irritation, redness and inflammation of the skin.
  • Collagen positively influences skin structures and counteracts skin-aging, improving skin appearance and smoothing from within. It’s anti-inflammatory and good for gut health.
  • Avocados are rich in healthy fatty acids, vitamins and antioxidants. They are keto-friendly, high in potassium and heart healthy fats. An avocado a day will keep keto-flu at bay!
  • Almond milk is rich in the flavonoids: catechin, kaempferol and epicatechin, which are powerful antioxidants. They protect skin cells by fighting off free radicals.

Enjoy!

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Hands-on Overall

Nutritional values (per serving)

Net carbs5.2 grams
Protein10.4 grams
Fat19.8 grams
Calories257 kcal

Calories from carbs 9%, protein 17%, fat 74%

Total carbs15 gramsFiber9.8 gramsSugars3.5 gramsSaturated fat2.6 gramsSodium113 mg(5% RDA)Magnesium79 mg(20% RDA)Potassium836 mg(42% EMR)

Ingredients (makes 2 servings)

  • 1 large avocado (200 g/ 7.1 oz)
  • 1/2 cup frozen blueberries (75 g/ 2.7 oz)
  • 4 tsp flax seeds (14 g/ 0.5 oz)
  • 2 tbsp collagen powder (14 g/ 0.5 oz)
  • 1 1/2 cups of almond milk (360 ml/ 12 fl oz)

Note: Instead of collagen you can use whey protein powder, egg white protein powder or plant-based pea protein powder. Make sure to always check the carb count and the list of ingredients

Instructions

  1. Place all ingredients... Healthy Blueberry Breakfast Smoothie
  2. ... into a high powder blender.
    Healthy Blueberry Breakfast Smoothie
  3. Blitz until very smooth.
    Healthy Blueberry Breakfast Smoothie
  4. Pour into glasses and drink immediately.
    Healthy Blueberry Breakfast Smoothie
  5. You could drink one portion and store the other in the refrigerator for the next day. Shake well before drinking.
    Healthy Blueberry Breakfast Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
1.8 g2 g14.7 g160 kcal
Blueberries, wild, frozen (unsweetened)
2.6 g0.2 g0.1 g12 kcal
Seeds, flaxseed
0.1 g1.2 g2.9 g36 kcal
Gelatin powder, hydrolyzed (collagen)
0 g6 g0 g23 kcal
Almond milk natural (unsweetened)
0.7 g0.9 g2.2 g25 kcal
Total per serving
5.2 g10.4 g19.8 g257 kcal
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (6)

Can you use regular almond milk or unsweetened?

Reply

I'd always use unsweetened. The sweetened types of almond milk are too high in carbs.

Reply

Hi is there an alternative to the collagen powder please.

Reply

Hi Amy - see my latest update in ingredients 😊

Reply

Hello, this looks so yummy! Is there an alternate ingredient for the avocado that I can use? I’m allergic. Thank you!

Reply

Thank you Risa! There isn't an exact alternative for avocado and it depends what you want to achieve. You could add some almond butter for healthy fats, electrolytes and creaminess. You could use chia seeds and/or some coconut cream, or mascarpone cheese. Or you could use peeled and diced zucchini and blend it with the rest. Zucchini will make it creamy but will result in less fat per serving.

Reply