Blueberries, wild, frozen (unsweetened)

Calories from carbs 87%, protein 8%, fat 5%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein0.2grams
Fat0.1grams
Calories9kcal
Total carbs2.5gramsFiber0.5gramsSugars2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium15mg(1% EMR)

Nutritional data per cup (unthawed) (150 grams)

Net carbs10.4grams
Protein0.9grams
Fat0.3grams
Calories48kcal
Total carbs13.1gramsFiber2.7gramsSugars10.4gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium8mg(2% RDA)Potassium81mg(4% EMR)

Nutritional data per 100 grams

Net carbs6.9grams
Protein0.6grams
Fat0.2grams
Calories32kcal
Total carbs8.7gramsFiber1.8gramsSugars6.9gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium5mg(1% RDA)Potassium54mg(3% EMR)

Source KetoDiet app

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KetoDiet

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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