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Keto Blueberry Kefir Smoothie

4.6 stars, average of 41 ratings

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Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

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If you are considering any substitutions, below is an overview of carbs per serving:

  • coconut milk kefir = 2.8 g net carbs
  • coconut milk (Aroy-D) = 4.8 g net carbs
  • coconut cream (creamed coconut milk) = 8 g net carbs
  • dairy kefir = 6.3 g net carbs
  • wild blueberries = 3.6 g net carbs
  • cultivated blueberries = 4.5 g net carbs

Hands-on Overall

Allergy information for Keto Blueberry Kefir Smoothie

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
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Nutritional values (per serving)

Net carbs6.6 grams
Protein3.9 grams
Fat50 grams
Calories477 kcal

Calories from carbs 5%, protein 3%, fat 92%

Total carbs7.6 gramsFiber1 gramsSugars2.6 gramsSaturated fat45.6 gramsSodium29 mg(1% RDA)Magnesium82 mg(20% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 2 servings)

Instructions

  1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice. Keto Blueberry Kefir Smoothie
  2. Pulse until smooth. Keto Blueberry Kefir Smoothie
  3. Enjoy! Keto Blueberry Kefir Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Coconut Milk Kefir (KetoDiet blog)
2.8 g3.5 g36.1 g334 kcal
Blueberries (wild), fresh
3.6 g0.5 g0.3 g23 kcal
MCT oil
0 g0 g13.6 g117 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Water, still
0 g0 g0 g0 kcal
Ice cubes
0 g0 g0 g0 kcal
Total per serving
6.6 g3.9 g50 g477 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

I want to receive free Keto tips and recipes

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