Keto Blueberry Kefir Smoothie

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Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

Hands-on5 minutesOverall5 minutes

Nutritional values (per serving)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients (makes 2 servings)

• 1 ¹/₂ cup coconut milk kefir (360 ml/ 12 fl oz)
• ¹/₂ cup blueberries, fresh or frozen (75 g/ 2.6 oz)
• 2 tbsp MCT oil or Brain Octane Oil
• ¹/₂ tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can make your own)
• ¹/₂ cup water (120 ml) + ice cubes
• Optional: 3-5 drops liquid Stevia extract or other healthy low-carb sweetener
• Optional: 2 tablespoons collagen powder

If you are considering any substitutions, below is an overview of carbs per serving:

• coconut milk kefir = 2.8 g net carbs
• coconut milk (Aroy-D) = 4.8 g net carbs
• coconut cream (creamed coconut milk) = 8 g net carbs
• dairy kefir = 6.3 g net carbs
• wild blueberries = 3.6 g net carbs
• cultivated blueberries = 4.5 g net carbs

Instructions

1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
2. Pulse until smooth. Enjoy!

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