The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Keto Blueberry Kefir Smoothie

4.6 stars, average of 42 ratings

Keto Blueberry Kefir SmoothiePin itFollow us 136.0k

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

Bestselling Books
Keto Blueberry Kefir Smoothie
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

If you are considering any substitutions, below is an overview of carbs per serving:

  • coconut milk kefir = 2.8 g net carbs
  • coconut milk (Aroy-D) = 4.8 g net carbs
  • coconut cream (creamed coconut milk) = 8 g net carbs
  • dairy kefir = 6.3 g net carbs
  • wild blueberries = 3.6 g net carbs
  • cultivated blueberries = 4.5 g net carbs

Hands-on Overall

Allergy information for Keto Blueberry Kefir Smoothie

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
Download Recipe

Nutritional values (per serving)

Net carbs6.6 grams
Protein3.9 grams
Fat50 grams
Calories477 kcal

Calories from carbs 5%, protein 3%, fat 92%

Total carbs7.6 gramsFiber1 gramsSugars2.6 gramsSaturated fat45.6 gramsSodium29 mg(1% RDA)Magnesium82 mg(20% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 2 servings)

Instructions

  1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice. Keto Blueberry Kefir Smoothie
  2. Pulse until smooth. Keto Blueberry Kefir Smoothie
  3. Enjoy! Keto Blueberry Kefir Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Coconut Milk Kefir (KetoDiet blog)
2.8 g3.5 g36.1 g334 kcal
Blueberries (wild), fresh
3.6 g0.5 g0.3 g23 kcal
MCT oil
0 g0 g13.6 g117 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Water, still
0 g0 g0 g0 kcal
Ice cubes
0 g0 g0 g0 kcal
Total per serving
6.6 g3.9 g50 g477 kcal

Keto Blueberry Kefir SmoothiePin itFollow us 136.0k

  1. Blog
  2. Recipes
  3. Breakfasts
  4. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Recipes
  3. Desserts
  4. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Recipes
  3. Smoothies
  4. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Recipes
  3. Vegan
  4. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Recipes
  3. Keto Blueberry Kefir Smoothie
  1. Blog
  2. Martina Slajerova
  3. Keto Blueberry Kefir Smoothie

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

I want to receive free Keto tips and recipes

Reply

Hi John, you can get recipes and more in our weekly newsletter and sign up for free here: ketodietapp.com/free-diet-plans#nl

Reply