Coconut Milk Kefir (KetoDiet blog)

Calories from carbs 3%, protein 4%, fat 93%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein0.5grams
Fat5.7grams
Calories53kcal
Total carbs0.4gramsFiber0gramsSugars0gramsSaturated fat5gramsSodium3mg(0% RDA)Magnesium12mg(3% RDA)Potassium29mg(1% EMR)

Nutritional data per cup (240 grams)

Net carbs3.8grams
Protein4.6grams
Fat48.2grams
Calories445kcal
Total carbs3.8gramsFiber0gramsSugars0gramsSaturated fat42.7gramsSodium29mg(1% RDA)Magnesium104mg(26% RDA)Potassium244mg(12% EMR)

Nutritional data per half cup (serving) (120 grams)

Net carbs1.9grams
Protein2.3grams
Fat24.1grams
Calories223kcal
Total carbs1.9gramsFiber0gramsSugars0gramsSaturated fat21.4gramsSodium14mg(1% RDA)Magnesium52mg(13% RDA)Potassium122mg(6% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0.2grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs1.6grams
Protein1.9grams
Fat20.4grams
Calories188kcal
Total carbs1.6gramsFiber0gramsSugars0gramsSaturated fat18gramsSodium12mg(1% RDA)Magnesium44mg(11% RDA)Potassium103mg(5% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.2grams
Protein0.3grams
Fat3grams
Calories28kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat2.7gramsSodium2mg(0% RDA)Magnesium6mg(2% RDA)Potassium15mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.1grams
Protein0.1grams
Fat1grams
Calories9kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.9gramsSodium1mg(0% RDA)Magnesium2mg(1% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.5grams
Protein0.6grams
Fat6grams
Calories56kcal
Total carbs0.5gramsFiber0gramsSugars0gramsSaturated fat5.3gramsSodium4mg(0% RDA)Magnesium13mg(3% RDA)Potassium31mg(2% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein1.9grams
Fat20.1grams
Calories185kcal
Total carbs1.6gramsFiber0gramsSugars0gramsSaturated fat17.8gramsSodium12mg(1% RDA)Magnesium43mg(11% RDA)Potassium102mg(5% EMR)

Source KetoDiet app

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