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Sugar-Free Blueberry Kefir Popsicles

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These easy keto popsicles are perfect for summer! Refreshing and light, you can easily have two on a hot day. They are not just low in carbs but also low in calories and gut-healthy. It's a healthy frozen treat with no ice cream maker needed!

Recipe Tips

These keto popsicles are versatile. Here are some recipe swaps and modifications:

  • Kefir: This recipe uses full-fat kefir which is a great gut-friendly low-carb option. If you are sensitive to cow dairy (A1), use goat's milk kefir (A2) instead. Finally, you can even use Coconut Milk Kefir for a dairy-free or vegan option.
  • Sweeteners: Allulose syrup was used in this recipe to reduce the iciness of the popsicles. Instead of Allulose syrup, you can use powdered/granular Allulose (most products have a fine texture that's somewhere between the two), or powdered Erythritol or confectioner's Swerve. You can find the full list of recommended low-carb sweeteners here, or you can skip the sweeteners altogether.
  • Vanilla extract: We are using alcohol-based vanilla extract to reduce the iciness of the popsicles. Alternatively, you can use about half of the amount of vanilla bean powder.
  • Berries: We are using wild frozen blueberries which are lower carb than cultivated blueberries. You can easily tell them apart as wild blueberries are much smaller than cultivated ones. Using frozen berries will speed up the freezing. You can add a few berries directly to the mixture before freezing, or blend them all with the kefir. Feel free to use fresh or frozen raspberries, blackberries or a few sliced strawberries instead!

Need more protein? Add a scoop or two of plain bovine or marine collagen powder or vanilla Perfect Keto Collagen (use this affiliate link to get 15% off) which is already sweetened so you won't have to add any sweeteners.

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Hands-on Overall

Serving size popsicle

Allergy information for Sugar-Free Blueberry Kefir Popsicles

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, popsicle)

Net carbs4.1 grams
Protein2.4 grams
Fat2.1 grams
Calories47 kcal
Calories from carbs 36%, protein 21%, fat 43%
Total carbs4.4 gramsFiber0.3 gramsSugars3.4 gramsSaturated fat0.5 gramsSodium32 mg(1% RDA)Magnesium1 mg(0% RDA)Potassium137 mg(7% EMR)

Ingredients (makes 8 popsicles)

  • 1 cups frozen blueberries (150 g/ 5.3 oz)
  • 2 cups full-fat kefir (480 ml/ 16 fl oz)
  • 1 1/2 tsp sugar-free vanilla extract
  • 4 tbsp Allulose syrup (60 ml/ 2 fl oz)

Instructions

  1. Place the frozen blueberries (reserving about a third of the amount for later) into a food processor or a blender. Add the kefir, vanilla and sweetener.
    Note: You can either use Allulose syrup or 4 to 6 tablespoons of any powdered low-carb sweetener like Allulose or Erythritol. Sugar-Free Blueberry Kefir Popsicles
  2. Process until smooth. Sugar-Free Blueberry Kefir Popsicles
  3. Divide the remaining blueberries between 8 popsicle molds (85 ml/ 3 fl oz each). Pour the kefir mixture over them. Insert the popsicle sticks. Freeze for about 2 hours or until set. Sugar-Free Blueberry Kefir Popsicles
  4. Once set, remove from the molds and place in freezer bags. Sugar-Free Blueberry Kefir Popsicles
  5. Store in a freezer for up to 3 months. Sugar-Free Blueberry Kefir Popsicles
  6. The popsicles taste best if you let keep them at room temperature for 10 minutes before serving. Sugar-Free Blueberry Kefir Popsicles

Ingredient nutritional breakdown (per serving, popsicle)

Net carbsProteinFatCalories
Blueberries, wild, frozen (unsweetened)
1.3 g0.1 g0 g6 kcal
Kefir, plain, fermented whole milk drink
2.1 g2.3 g2.1 g37 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g2 kcal
Allulose syrup, natural low-carb sweetener
0.7 g0 g0 g3 kcal
Total per serving, popsicle
4.1 g2.4 g2.1 g47 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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