Blueberries (wild), fresh

Calories from carbs 77%, protein 10%, fat 13%

Nutritional data per oz (28.3 grams)

Net carbs2.8grams
Protein0.3grams
Fat0.2grams
Calories17kcal
Total carbs3.5gramsFiber0.7gramsSugars1.8gramsSaturated fat-gramsSodium2mg(0% RDA)Magnesium2mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per 100 grams

Net carbs9.7grams
Protein1.2grams
Fat0.8grams
Calories61kcal
Total carbs12.3gramsFiber2.6gramsSugars6.5gramsSaturated fat-gramsSodium6mg(0% RDA)Magnesium7mg(2% RDA)Potassium75mg(4% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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