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A traditional French clafouti is a quick dessert made with sweet batter and fresh fruit such as berries. This keto clafouti is the easiest summer pie you can make. The texture is somewhere between a pancake and a soufflé. But the real beauty of this treat is how easy it is to whip it up - you will only need a few common low-carb ingredients.
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Hands-on Overall
Nutritional values (per serving)
Net carbs4.9 grams
Protein6.9 grams
Fat16.5 grams
Calories198 kcal
Calories from carbs 10%, protein 14%, fat 76%
Total carbs7.9 gramsFiber3 gramsSugars3 gramsSaturated fat7.4 gramsSodium79 mg(3% RDA)Magnesium56 mg(14% RDA)Potassium231 mg(12% EMR)
Ingredients (makes 8 servings)
Instructions
- Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all the ingredients apart from the ghee and berries into a blender: eggs, coconut milk, Erythritol, almond flour, vanilla powder and salt.
- Pulse until smooth ...
... for just a few seconds. Alternatively, mix in a bowl with a whisk.
- Grease a 9 to 10-inch flan dish with ghee and pour in the mixture. Add the berries: blackberries, raspberries and blueberries (wild blueberries contain less carbs than cultivated blueberries). Transfer into the oven and bake for 35-40 minutes.
- The pie is ready when the top is golden brown and set. You can also test it by inserting a toothpick in centre. If it comes out clean, the pie is ready. Remove from the oven and let it cool down for 5 minutes.
- Dust with powdered Erythritol, slice and serve. Try with a scoop of my No-Churn Keto Vanilla Ice Cream.
Let it cool down and store in the fridge for up to 3 days.
Ingredients
Instructions
- Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all the ingredients apart from the ghee and berries into a blender: eggs, coconut milk, Erythritol, almond flour, vanilla powder and salt.
- Pulse until smooth ...
... for just a few seconds. Alternatively, mix in a bowl with a whisk.
- Grease a 9 to 10-inch flan dish with ghee and pour in the mixture. Add the berries: blackberries, raspberries and blueberries (wild blueberries contain less carbs than cultivated blueberries). Transfer into the oven and bake for 35-40 minutes.
- The pie is ready when the top is golden brown and set. You can also test it by inserting a toothpick in centre. If it comes out clean, the pie is ready. Remove from the oven and let it cool down for 5 minutes.
- Dust with powdered Erythritol, slice and serve. Try with a scoop of my No-Churn Keto Vanilla Ice Cream.
Let it cool down and store in the fridge for up to 3 days.
Nutrition (per serving)
Calories198kcal
Net Carbs4.9g
Carbohydrates7.9g
Protein6.9g
Fat16.5g
Saturated Fat7.4g
Fiber3g
Sugar3g
Sodium79mg
Magnesium56mg
Potassium231mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 4.9 g | 6.9 g | 16.5 g | 198 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.8 g | 0.6 g | 6 g | 56 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.3 g | 0 g | 0 g | 1 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 1.1 g | 2.7 g | 6.6 g | 74 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Ghee |
| 0 g | 0 g | 1.3 g | 11 kcal |
| Blackberries, fresh |
| 0.5 g | 0.2 g | 0.1 g | 5 kcal |
| Raspberries, fresh |
| 0.7 g | 0.2 g | 0.1 g | 7 kcal |
| Blueberries (wild), fresh |
| 1.2 g | 0.2 g | 0.1 g | 8 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.1 g | 0 g | 0 g | 0 kcal |
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