Fat-Burning Vanilla Keto Smoothie

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Recipe was originally shared at Fat-Burning Vanilla Smoothie at Tasteaholics.

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast.

You don’t need to get out the frying pan to have eggs for breakfast. It’s so much faster to toss them into this thick, creamy smoothie! Combined with mascarpone cheese and a dash of coconut oil, it’s a full meal in a glass.

A few notes:

• This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.
• If you use coconut oil, it’s important to make this using a blender to avoid leaving bits of coconut oil in your smoothie. Unlike MCT oil, coconut oil is liquid only above 24 °C/ 75 °F.
• If you don’t eat eggs, you can still enjoy this smoothie. Use 1 tablespoon (8 g/0.3 oz) of ground chia seeds or ¹/₄ cup (25 g/0.9 oz) whey protein powder in place of the 2 egg yolks.
• Don't waste the egg whites. Use them to make a batch of Keto Yeast Bread!

Nutritional values (per 1 smoothie)

Fat-Burning Vanilla Smoothie
Step by Step

★★★★★★★★★★

4.7 stars, average of 175 ratings

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

Hands on5m

Overall5m

Servings1

Calories651 kcal

Print Recipe

Ingredients

• 2 large egg yolks, whites reserved for another use
• ¹/₂ cup full-fat mascarpone cheese or creamed coconut milk (120 g/ 4.2 oz)
• ¹/₄ cup water (60 ml/ 2 fl oz)
• 4 to 5 ice cubes
• 1 tbsp MCT oil or coconut oil (15 ml)
• 1 tsp sugar-free vanilla extract or ¹/₂ tsp vanilla powder
• 1 tbsp powdered erythritol or Swerve, or 3 to 5 drops liquid stevia (10 g/ 0.4 oz)
• Optional: Whipped cream or coconut milk, for topping

Instructions

1. In a blender, combine the egg yolks, mascarpone or creamed coconut milk, water, ice, MCT or coconut oil, vanilla, and erythritol, Swerve, or stevia. Pulse until smooth.
2. Top with whipped cream or coconut milk (if using).

Nutrition (per serving, 1 smoothie)

Calories651kcal

Net Carbs4.1g

Carbohydrates4.1g

Protein12.2g

Fat64.3g

Saturated Fat46.2g

Fiber0g

Sugar3.1g

Sodium51mg

Magnesium3mg

Potassium40mg

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