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Fat-Burning Vanilla Keto Smoothie

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Recipe was originally shared at Fat-Burning Vanilla Smoothie at Tasteaholics.

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast.

You don’t need to get out the frying pan to have eggs for breakfast. It’s so much faster to toss them into this thick, creamy smoothie! Combined with mascarpone cheese and a dash of coconut oil, it’s a full meal in a glass.

A few notes:

  • This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.
  • If you use coconut oil, it’s important to make this using a blender to avoid leaving bits of coconut oil in your smoothie. Unlike MCT oil, coconut oil is liquid only above 24 °C/ 75 °F.
  • If you don’t eat eggs, you can still enjoy this smoothie. Use 1 tablespoon (8 g/0.3 oz) of ground chia seeds or 1/4 cup (25 g/0.9 oz) whey protein powder in place of the 2 egg yolks.
  • Don't waste the egg whites. Use them to make a batch of Keto Yeast Bread!
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Hands-on Overall

Serving size 1 smoothie

Allergy information for Fat-Burning Vanilla Keto Smoothie

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Vegetarian

Notes

  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, 1 smoothie)

Net carbs4.1 grams
Protein12.2 grams
Fat64.3 grams
Calories651 kcal

Calories from carbs 3%, protein 8%, fat 89%

Total carbs4.1 gramsFiber0 gramsSugars3.1 gramsSaturated fat46.2 gramsSodium51 mg(2% RDA)Magnesium3 mg(1% RDA)Potassium40 mg(2% EMR)

Ingredients (makes 1 serving)

Instructions

  1. In a blender, combine the egg yolks, mascarpone or creamed coconut milk, water, ice, MCT or coconut oil, vanilla, and erythritol, Swerve, or stevia. Pulse until smooth.
  2. Top with whipped cream or coconut milk (if using).

Fat-Burning Vanilla Keto Smoothie

Ingredient nutritional breakdown (per serving, 1 smoothie)

Net carbsProteinFatCalories
Egg yolk, fresh
1.2 g5.4 g9 g109 kcal
MCT oil
0 g0 g13 g112 kcal
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Mascarpone cheese
2.1 g6.8 g42.3 g421 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, 1 smoothie
4.1 g12.2 g64.3 g651 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (14)

I'm not able to see any ingredients or directions.. just the nutritional info???  

Reply

Desiree, as explained below this is a recipe posted by my fellow bloggers. It's from my book and you can find it on their blog. Link is in the text above (bold).

Reply

this sounds yummy....
Does it fill you up for a long time??

Reply

It should fill you up until the next meal but you may want to add a tablespoon or two of collagen powder just to add some protein (that will help you stay full for longer) 😊

Reply

I manually inputted the recipe on My Fitness pal and it comes up with 13g of carbs....

Reply

Don't trust mfp, they use crowdsourced (user-generated), database that is not verified. I only use accurate, verified databases such as the USDA.

Reply

What could be substitute for eggs?

Reply

You can skip the eggs in this recipe.

Reply

Can cream cheese be substituted for the mascarpone?  It is so expense here in Canada where I live, $11.75 for 475 grams

Reply

Yes, you can use cream cheese instead, it will taste like cheesecake 😊

Reply

Sorry were is the recipe for this?

Reply

If you click on any of the links in the second paragraph, you will find the recipe - it's part of the book review at Tasteaholics.com

Reply

I would love to see a way to make that smoothie

Reply

If you click on the link, it will take you directly to it (see text in bold).

Reply