Fat-Burning Vanilla Smoothie

4.5 stars, average of 8 ratings

Fat-Burning Vanilla SmoothiePin recipeFollow us 71.6k

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-)

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Fat-Burning Vanilla Smoothie at Tasteaholics.

This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.

Nutritional values (per serving)

4.1 grams 0 grams 12.2 grams 64.3 grams 46.2 grams 651 calories
Total Carbs4.1grams
Fiber0grams
Net Carbs4.1grams
Protein12.2grams
Fat64.3grams
of which Saturated46.2grams
Calories651kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (2%), protein (8%), fat (90%)

Fat-Burning Vanilla Smoothie

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

this sounds yummy....
Does it fill you up for a long time??

Reply

It should fill you up until the next meal but you may want to add a tablespoon or two of collagen powder just to add some protein (that will help you stay full for longer) 😊

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I manually inputted the recipe on My Fitness pal and it comes up with 13g of carbs....

Reply

Don't trust mfp, they use crowdsourced (user-generated), database that is not verified. I only use accurate, verified databases such as the USDA.

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What could be substitute for eggs?

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You can skip the eggs in this recipe.

Reply

Can cream cheese be substituted for the mascarpone?  It is so expense here in Canada where I live, $11.75 for 475 grams

Reply

Yes, you can use cream cheese instead, it will taste like cheesecake 😊

Reply

Sorry were is the recipe for this?

Reply

If you click on any of the links in the second paragraph, you will find the recipe - it's part of the book review at Tasteaholics.com

Reply

I would love to see a way to make that smoothie

Reply

If you click on the link, it will take you directly to it (see text in bold).

Reply