Keto smoothies are some of the most popular recipes on my blog: they are easy & quick to prepare and so filling! Just like my Vanilla Keto Smoothie, this one used pastured raw eggs.
Tips for Allergy-Friendly Swaps
- Instead or eggs, you can use 1-2 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter
- Instead of whey protein powder, you can use collagen, egg white protein powder (Jay Robb) or plant-based NuZest
- Apart from cinnamon and vanilla extract, you can try this low-carb smoothie with other sugar-free extracts such as cherry, almond and orange
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Using Raw Eggs?
If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.
Serving size 1 smoothie
Allergy information for Chocolate Keto Smoothie
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving, 1 smoothie)
Net carbs4.2 grams
Calories from carbs 3%, protein 24%, fat 73%
Total carbs6.2 gramsFiber2 gramsSugars2.1 gramsSaturated fat31.7 gramsSodium287 mg(12% RDA)Magnesium45 mg(11% RDA)Potassium561 mg(28% EMR)
Ingredients (makes 1 serving)
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