Poppy Seed Milk, or aguonų pienas, is a tradition Christmas drink from Lithuania. It's considered a dessert and served with spices and honey added and is part of the 12-dishes Christmas Eve tradition.
It is a quick to make sugar-free beverage that has a really interesting flavour. Apart from making a tasty low-carb beverage option, poppy milk is the ideal dairy-free option and a nut-free alternative to more commonly used almond milk or any nut milk recipes. To keep it plain simply skip the sweetener and vanilla.
Poppy seeds are a rich source of thiamin, folate, and essential minerals including calcium, iron, magnesium, phosphorus, zinc and manganese. Apart from being a great dairy-free and nut-free option, poppy milk may help those with insomnia and improve sleep quality.
Serve it hot, diluted and sweetened to taste, or use as an almond milk alternative in any keto recipes. Enjoy!
Avoid consuming poppy seeds if you're planning on getting a drug screening. Eating foods that contain poppy seeds such as bagels, pastries, muffins, granola bars, or drinking poppy milk can result in a false positive for opiates in a drug test. Although consuming poppy seeds won't cause any drug-like effects, it may be enough to fail your test.
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Serving size 1 cup/ 240 ml
Allergy information for Easy Homemade Poppy Seed Milk
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 cup/ 240 ml)
Net carbs3.2 grams
Calories from carbs 15%, protein 7%, fat 78%
Total carbs3.9 gramsFiber0.7 gramsSugars1.4 gramsSaturated fat0.5 gramsSodium15 mg(1% RDA)Magnesium127 mg(32% RDA)Potassium271 mg(14% EMR)
Ingredients (makes 4 servings)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!