Homemade Low-Carb Baileys Irish Cream

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Homemade Low-Carb Baileys Irish CreamPin recipeFollow us 117.0k

Have you ever wanted to make low-carb Baileys? With my keto condensed milk it's easier than you think!

Unlike the traditional alcoholic beverage that contains over 15 grams of carbs per serving, this homemade Baileys only contains 1 gram of carbs which makes it ideal for those who follow a low-carb approach.

It's a great drink for any special occasion including holidays, Valentine's Day or birthdays. Enjoy this low-carb liqueur over ice, in your coffee instead of keto coffee creamer, or add some to your keto mug cake!

I used equal parts of keto condensed milk, heavy whipping cream and whiskey but you can fine tune the amount of each to your liking. If you don't have both vanilla and almond extract, you can substitute them with one another. If you don't have instant coffee powder, a shot of espresso or coffee extract are both good alternatives. If you want your Baileys more chocolatey, simply add some more cacao powder.

Those who can't have dairy but still want to enjoy a glass of this deliciously creamy Baileys, simply swap the condensed milk with my dairy-free alternative, and substitute the heavy whipping cream with coconut milk. If you want to make it nut-free, just use water instead of almond milk, or use any seed milk (poppy seed milk is delicious!).

Before you go ahead and give it a try, just keep in mind that like with any alcoholic beverage, you should limit your consumption to minimum if your goal is to lose weight.

If you make my low-carb Baileys, don't forget to tag KetoDiet_App on Instagram and use a hashtag #ketodietapp!

Hands-on Overall

Nutritional values (per serving, 45 ml/1.5 fl oz)

Net carbs1 grams
Protein0.7 grams
Fat12.1 grams
Calories151 kcal

Calories from carbs 3%, protein 2%, fat 95%

Total carbs1.1 gramsFiber0.1 gramsSugars0.8 gramsSaturated fat7.6 gramsSodium18 mg(1% RDA)Magnesium5 mg(1% RDA)Potassium48 mg(2% EMR)

Ingredients (makes about 740 ml/ 25 fl oz)

Keto Condensed Milk:
  • 1/2 stick (4 tbsp) butter (57 g/ 2 oz)
  • 2 cups heavy whipping cream (480 ml/ 16 fl oz)
  • 2 cups unsweetened almond milk (480 ml/ 16 fl oz)
  • 1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold (80 g/ 2.8 oz)
Baileys Irish Cream:
  • 1 cup keto condensed milk (240 ml/ 8 fl oz) - recipe above
  • 1 cup heavy whipping cream (240 ml/ 8 fl oz)
  • 1 cup whiskey (240 ml/ 8 fl oz)
  • 2 tsp sugar-free vanilla extract
  • 1 tsp sugar-free almond extract
  • 2 tsp powder or Dutch process cocoa powder
  • 1 tsp instant coffee powder or 1 shot of espresso
Tips:

Instructions

  1. First, prepare the low-cab condensed milk. Place the butter into a sauce pan. Cook over a medium heat until it starts to foam and brown. This will take just a few minutes and you should keep an eye on it to prevent burning. Browning the butter will enhance the flavour. Homemade Low-Carb Baileys Irish Cream
  2. Pour in the cream and almond milk. Don't panic when you see the butter floating on top at first. Add the sweetener and mix until well combined. Homemade Low-Carb Baileys Irish Cream
  3. Bring to a boil over a medium-high heat. Once it starts simmering, turn the heat down to low. Reduce the to about half of the volume. This will take 30-45 minutes. You should get 2 to 2 1/2 cups of condensed milk. Homemade Low-Carb Baileys Irish Cream
  4. When done, remove from the heat and set aside to cool down to room temperature. Blend using an immersion blender until smooth and creamy (this will help remove any clumps). Homemade Low-Carb Baileys Irish Cream
  5. To make the Baileys, place the condensed milk into a blender. Add heavy whipping cream and whiskey. Homemade Low-Carb Baileys Irish Cream
  6. Add the vanilla extract, almond extract, cacao powder and coffee powder. Blend on medium-low until just combined.
    High speed blenders can curdle your Baileys! Make sure to use a slow-medium speed. If the mixture curdles, strain the liquid through a sieve and discard any curdles. Homemade Low-Carb Baileys Irish Cream
  7. Pour in glass jars and serve over ice. Homemade Low-Carb Baileys Irish Cream
  8. To store, keep sealed in glass jars for up to 6 weeks. Homemade Low-Carb Baileys Irish Cream
  9. Shake well before serving. Homemade Low-Carb Baileys Irish Cream

Ingredient nutritional breakdown (per serving, 45 ml/1.5 fl oz)

Net carbsProteinFatCalories
Keto Condensed Milk, dairy-based (KetoDiet blog)
0.5 g0.3 g6.4 g61 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Whiskey, distilled alcoholic beverage (~40% vol)
0 g0 g0 g32 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Natural extract, sugar-free (peppermint, almond, orange, lemon, coconut, etc)
0 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0 g0 g0 g1 kcal
Coffee (powder)
0 g0 g0 g0 kcal
Total per serving, 45 ml/1.5 fl oz
1 g0.7 g12.1 g151 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (20)

i love your sauce pan, is it possible for you to send me the link where i can order one? thanks

Reply

Thank you so much! I got this one from Etsy and I live in the UK so I'm not sure if that would help? But check on Etsy.com, there's even more options in the US!

Reply

Hello, thank you for posting this recipe! The condensed milk was phenomenal, however my liquid did not reduce by half. I did bring it to a simmer and reduced to low for 30-45 minutes. Not sure what I did wrong...any suggestions?

Reply

Thank you Leah! I think it's just due to different heat settings so I'd either slightly increase the heat or cook for 10-15 more minutes until reduced by half. I hope this helps! 😊

Reply

Hi there
Just made this today and omg yummy. Just wondering on its shelf life please? I don’t expect it to last long enough to do off but for the sake of knowing thought I’d ask 😊
Thankyou

Reply

Thank you Maxi! It should actually last for quite a while (6-8 weeks) - refrigerated and sealed 😊

Reply

Hi! I'd like to make a coffee creamer out of this, by omitting the whiskey. Has anyone tried that? Thanks!

Reply

You'll love this recipe: Low-Carb & Keto Coffee Creamer Five Ways 😊

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Hello,  I just want to clarify that if I wish to make it dairy free that I substitute coconut milk for any ingredients that is whipping cream?  Can I substitute butter for ghee?

Reply

Yes that's correct. You can use coconut milk instead of heavy whipping cream, and ghee or coconut oil instead of butter. Butter is always the best ingredient to use but ghee is the best alternative if you are dairy intolerant.

Reply

This really helped as I thought I would not get to enjoys Baileys again ... thank you

Reply

Thank you for your kind words, Kathleen!

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In #5 you say to add the condensed coconut milk; it is not coconut milk unless you use that if not using almond milk. Is that correct.  Looks Great! Will make it tomorrow.  
Can this be kept in the refrigerator?

Reply

Hi Margaret, thanks for noticing! What I meant was "condensed milk" - you can use regular one with dairy or dairy-free with coconut. I hope this helps!

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Does this require refrigeration?

Reply

Yes it does have to be refrigerated.

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I was excited to see this recipe and made it as written. I did have to use erythritol instead of the Sukrin Gold brown sugar sub. I am enjoying it very much, and next time will be sure to have the brown sugar sub as I think it likely make it even better. The cocoa, coffee and extracts were perfect as is.

Reply

Thank you for your lovely feedback, Kim!

Reply

Please link where you bought the adorable glass containers!

Reply

Thank you! These are from Amazon UK and they are called "Kilner": Amazon link You should be able to find similar on any Amazon store or any store that sells preserve jars and bottles. I hope this helps!

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