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Low-Carb Lime Batida Cocktail

4.5 stars, average of 21 ratings

Low-Carb Lime Batida CocktailPin itFollow us 136.0k

The original Brazilian Batida is made with coconut milk, condensed milk, cachaca, sugar and optionally fruit juice.

To make this cocktail low-carb, I used homemade keto condensed milk and skipped the sweetener. If you don't have cachaca, you can replace it with white rum - like I did - or vodka. If you are looking for more ideas, make sure you check out my low-carb cocktails!

Is Alcohol Keto?

Avoid drinking alcohol if you want to lose weight. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss. You can learn more about alcohol and keto in these posts: The Benefits and Risks of Alcohol Consumption and Complete Guide to Alcohol for Low-Carb Diets.

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Hands-on Overall

Serving size 1 cocktail

Allergy information for Low-Carb Lime Batida Cocktail

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan
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Nutritional values (per serving, 1 cocktail)

Net carbs6.5 grams
Protein2.9 grams
Fat28.7 grams
Calories402 kcal

Calories from carbs 9%, protein 4%, fat 87%

Total carbs6.6 gramsFiber0.1 gramsSugars0.8 gramsSaturated fat25.5 gramsSodium23 mg(1% RDA)Magnesium66 mg(16% RDA)Potassium333 mg(17% EMR)

Ingredients (makes 2 servings)

Instructions

  1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside (this will take an extra hour or so). Freshly made condensed milk is liquid and thickens as you refrigerate it. Don't worry if it thickens, it will work just fine. Low-Carb Lime Batida Cocktail
  2. Place all the ingredients, except for the ice, into a blender: coconut milk, keto condensed milk and lime juice. Low-Carb Lime Batida Cocktail
  3. Add white rum and process until smooth and frothy. You can add a few drops of stevia if you prefer a sweeter taste. Low-Carb Lime Batida Cocktail
  4. Fill two glasses with ice and pour over the blended coconut mixture. Garnish with lime slices and optionally sprinkle with some unsweetened shredded coconut. Enjoy! Low-Carb Lime Batida Cocktail

Ingredient nutritional breakdown (per serving, 1 cocktail)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
2.4 g1.7 g18.1 g167 kcal
Keto Condensed Milk, dairy-free (KetoDiet blog)
1.7 g1 g10.6 g100 kcal
Lime juice, fresh
2.4 g0.1 g0 g8 kcal
Rum, distilled alcoholic beverage (~40% vol)
0 g0 g0 g128 kcal
Ice cubes
0 g0 g0 g0 kcal
Total per serving, 1 cocktail
6.5 g2.9 g28.7 g402 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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