Low-Carb Frozen Margarita Cocktail

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Low-Carb Frozen Margarita CocktailPin recipeFollow us 111.7k

Most cocktail drinks are loaded with sugar and are a "no-no" in low-carb diets. This recipe is not zero-carb but the only sugar you get is from fresh fruits. You can occasionally reward yourself with a treat like this one. If you can't drink alcohol, make it without tequila.

Hands-on Overall

Nutritional values (per serving)

Net carbs8.2 grams
Protein0.7 grams
Fat0.2 grams
Calories133 kcal

Calories from carbs 87%, protein 8%, fat 5%

Total carbs9.9 gramsFiber1.7 gramsSugars6.6 gramsSaturated fat0 gramsSodium588 mg(26% RDA)Magnesium14 mg(4% RDA)Potassium150 mg(7% EMR)

Ingredients (per serving)

Options 1: Frozen Watermelon-Strawberry Margarita:
  • 2 scoops Watermelon Sorbet (80 g /2.8 oz)
  • 1/4 cup fresh strawberries (36 g /1.3 oz)
  • 1 shot gold tequila (45 ml/ 1 1/2 fl oz)
  • 1/2 cup ice
  • sea salt and lime for garnish
Option 2: Frozen Strawberry Margarita:
  • 1/2 cup frozen strawberries (72 g /2.5 oz)
  • 1/2 lime, juiced
  • 3-6 drops liquid Stevia extract, powdered Swerve or Erythritol, to taste
  • 1 shot gold tequila (45 ml/ 1 1/2 fl oz)
  • 1/2 cup water or ice
  • sea salt and lime for garnish

Note: You can also try this drink with dark or white rum.

Instructions

  1. If you have Watermelon Sorbet, take it out of the freezer 20-30 minutes before you start preparing your Margarita and leave at room temperature. Place a cocktail glass in the freezer for at least 20 minutes. This will keep your drink cool for longer. Low-Carb Frozen Margarita Cocktail
  2. Place all the ingredients in a blender that can handle ice and pulse until smooth. Low-Carb Frozen Margarita Cocktail
  3. Remove the glass from the freezer and spread some lime juice on the rim of your glass. Put the salt into a shallow plate and rim the glass in it. Low-Carb Frozen Margarita Cocktail
  4. Garnish with a slice of lime and serve immediately. Low-Carb Frozen Margarita Cocktail

Does Alcohol affect Weight Loss on Low-carb Diets?

Several alcoholic drinks are allowed on a low-carb ketogenic diet. You should avoid all drinks high in sugar like sweet wine, beer and most cocktails. So, which drinks are low-carb? Clear spirits such as vodka, whiskey, tequila, etc. are zero-carb, while dry wine is still low-carb if you drink no more than a glass. If there is no medical constraint (such as liver or kidney condition) and you drink in moderation, there is no reason to give up alcohol completely.

Keep in mind that alcohol will slow down your weight loss progress. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that it will utilise alcohol instead of body fat. You also shouldn't have a large dinner and drink alcohol at the same time.

To quote Atkins on the effects of alcohol:

"The body burns alcohol for fuel when alcohol is available. So, when it is burning alcohol, your body will not burn fat. This does not stop weight loss; it simply postpones it. Since alcohol does not get stored as glycogen, you immediately get back into lipolysis after the alcohol is used up. But keep in mind that alcohol consumption may increase yeast-related symptoms in some people and interfere with weight loss. If it does not slow your weight loss, and occasional glass of wine is acceptable once you are out of Induction so long as you count the carbohydrates in your daily tally."

Low-Carb Frozen Margarita Cocktail

Another point to make is that ketosis lowers your alcohol tolerance and you have to be aware of it. Because alcohol dehydrates your body, always drink a glass of water while having a glass of an alcoholic drink. This will make you drink less alcohol and stay hydrated.

I'm personally careful with alcohol because it makes me hungry and I tend to eat more. So, if you prefer to avoid alcohol, you can always try Virgin Margarita with no tequila :-)

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Strawberries, fresh
2 g0.2 g0.1 g12 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Tequila, distilled alcoholic beverage (~40% vol)
0 g0 g0 g97 kcal
Ice cubes
0 g0 g0 g0 kcal
Watermelon Sorbet, homemade (KetoDiet blog)
6.1 g0.5 g0.1 g25 kcal
Total per serving
8.2 g0.7 g0.2 g133 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (8)

Are the calories from alcohol considered the same as Carbs?
I know they are a category by them self but what's the take on counting them in a keto diet?

Reply

Although calories do count (calories from alcohol still count as calories), you won't likely need to count them on a low-carb/keto diet. Carbs is what you really need to count: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet

Reply

So just to clarify, while you are going through the process of becoming fat adapted, alcohol is completely off limits? I’m currently 1.5 weeks into becoming fat adapted and I would love to have a glass of scotch..

Reply

Hi Peter, I would personally avoid alcohol during the first 3-4 weeks. But if you do want to have some, a glass of scotch or dry wine should be fine.

Reply

I wish I could drink alcohol - this recipe looks yummy!

Reply

Great recipe! Thanks

Reply

This sounds delightful!  I've been wanting to try some low-carb summer "adult beverages". THANKS!

Reply

It's one of my favourite and there will be more, thanks! 😊

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