Have you ever tried Thai tea? It's a refreshing beverage made with Thai tea mix, sugar and sweet condensed milk. The traditional version may be delicious but it's not particularly healthy.
The good news is that you can easily make it with black tea, spices and cream or coconut milk, or even keto condensed milk which I also used to make Vietnamese Iced Coffee. You can choose between Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream).
The reason I didn't use Thai tea blend is because it contains dyes which I avoid. Apart from the condensed milk, I didn't add any sweetener. If you're using cream or coconut milk, you may need to add some Erythritol or stevia.
Serving size 1 glass
Allergy information for Keto Thai Iced Tea
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 glass)
Net carbs2.4 grams
Calories from carbs 9%, protein 4%, fat 87%
Total carbs2.4 gramsFiber0 gramsSugars0.2 gramsSaturated fat9.4 gramsSodium18 mg(1% RDA)Magnesium31 mg(8% RDA)Potassium198 mg(10% EMR)
Ingredients (makes 4 servings)
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