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Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in season and I have already picked over 10 pounds and keep them in the freezer. That's loads of frozen shakes, mug cakes and berry tarts for the rest of the year :-)
Tips for Dairy-Free Keto Smootie
Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.*
Allergy information for Keto Blackberry Cheesecake Smoothie
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs6.7 grams
Calories from carbs 5%, protein 5%, fat 90%
Total carbs10.8 gramsFiber4.1 gramsSugars7.2 gramsSaturated fat38.3 gramsSodium205 mg(9% RDA)Magnesium24 mg(6% RDA)Potassium234 mg(12% EMR)
Ingredients (makes 1 serving)
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