This recipe is super easy and perfect for this time of year when berries are in season. I used mixed berries but you can use what you have at home: strawberries, raspberries, wild blueberries or blackberries. It's quite filling and great for breakfast. Enjoy! :-)
Allergy information for Frozen Keto Berry Shake
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs6.7 grams
Calories from carbs 7%, protein 4%, fat 89%
Total carbs10.6 gramsFiber3.9 gramsSugars3.2 gramsSaturated fat37.7 gramsSodium13 mg(1% RDA)Magnesium41 mg(10% RDA)Potassium373 mg(19% EMR)
Ingredients (makes 1 serving)
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