Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutr ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices f ...

Keto Raspberry & Cream Jellies

As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine. Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. I ...

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid usi ...

Low-Carb Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season: cinnamon, anise, cloves, vanilla, nutmeg, allspice, ginger, cardamom and orange. After years of trying different chia jams, this one is m ...

Low-Carb Pumpkin, Feta & Cranberry Tart

Looking for a vegetarian alternative for your family’s Christmas dinner? How about trying this grain-free Spiced Pumpkin, Feta and Cranberry Tart? This keto savoury tart base has received lots of amazing reviews, converting even the most die hard carb eaters into low carb keto lovers. This Christm ...

Keto Celebration Brownie Cake

All the flavours of your favourite tray bake but in one show stopping cake. This Keto Brownie Cake is perfect if you’re celebrating something special. Following Keto doesn’t mean you need to stop all the fun, you just have to get creative! The cream and yoghurt filling with fresh berries brings a ...

Low-Carb Black Widow Cocktail

This spooky low-carb cocktail is perfect for Halloween! I used homemade blackberry juice and substituted the commonly used simple syrup with powdered Erythritol added to the blackberry juice. There are other options you can try: Skip the powdered sweetener in the blackberry juice and make y ...

Keto Raspberry & Vanilla Ice Cream Soda Floats

This Keto Raspberry & Vanilla Ice Cream Soda Float is perfect for Summer. Not only is it ridiculously pretty, dairy and sugar free. You can wow your guests with it, it’s super easy to make and low in carbs. I don’t actually add any sweeteners to the lemonade myself and just use the raspberr ...

Low-Carb Baked Strawberry Pots

Have you tried baking strawberries before? They’re delicious. A great idea if your strawberries are a little past their best and need using up. Baked in lemon juice and vanilla means there’s no need for any extra sweeteners like Stevia this time keeping them lower in natural sugars that won’t sp ...

Keto Strawberry Breakfast Chia Jars

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk. ...

Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As ma ...

Low-Carb Red, White & Blue Berry Parfaits

Here's a low-carb treat for my American friends! These patriotic parfaits are the perfect quick-prep dessert for the upcoming Fourth of July celebrations. The red strawberry layer is topped with vanilla coconut cream and finished with fresh blueberries. This treat is dairy-free but if you can ea ...