Low-carb Berry Recipes

Keto Blueberry Breakfast Smoothie

Who says that if it’s good for you it can’t taste good? This delicious smoothie is packed full of skin boosting ingredients to help you glow from the inside out, such as: Blueberries are the best sources of antioxidants. Antioxidants help to keep the skin looking young by protecting it from the sun’ ...

Keto Strawberry & Lime Jellies

A great way to sneak more gut healing gelatin goodness into your life with these keto strawberry and lime jellies. Sweetener and sugar free and flavoured naturally with just fresh strawberries. Gummies don’t come healthier than this keto recipe! Preparation time: Hands-on: 15 minutes Overall: 3 hour ...

Sugar-Free Raspberry Balsamic Chia Jam

Who says that you can’t have jam on a low carb diet? Pfffft! Not only can you have jam, you can have your jam in just a few minutes! Being able to make a small batch of chia jam in a short amount of time means that you can be a bit creative with your flavours. The addition of balsamic vinegar gives ...

Low-Carb Pickled Blueberries

Pickled blueberries. Yep, I’m just going to leave that sitting there while you turn your head on its side and say “Huh?” I hear you. I’d never even thought of picking fruits until I did a homemade Christmas gifts workshop last year and made a bottle of pickled cherries. Now, I’m seeing pickled cherr ...

Keto Strawberry Basil Smoothie

I’m all about the smoothies. This keto Strawberry and Basil Smoothie is delicious for breakfast and if like me you prefer to have no sweeteners as well as no sugar, you might like this recipe. Sweetened naturally just with strawberries. It’s creamy, it’s dreamy and it’s also dairy free. Feel free to ...

Keto Blackberry Yogurt Popsicles

I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make. If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be swe ...

Red, White and Blue Fat Bombs

These Red White and Blue Coconut Cups are a great way to celebrate the fourth of July! Even if it’s not the middle of summer these mixed berry coconut butter cups are a delicious keto fat bomb recipe. The top layer is made with freeze-dried raspberries that give them a beautiful pink colour. If you ...

Keto Raspberry Meringue Pots

This keto recipe was inspired by our Low-Carb Raspberry Meringue Pie. I love a good pie, and that is one goood pie! But I also love pretty little glasses of desert, which have the added bonus of built-in portion control. It may seem like these are small servings, but this is so lush and sweet that y ...

Keto Raspberry Lemon Loaf

This Keto Raspberry Lemon Loaf is one delicious low-carb dessert. And if you like to enjoy a slice of coffee cake for breakfast, this easy cake might be just what you are looking for. The lemon raspberry combo can’t be beat in any dessert recipe, although you can other berries, too. Blackberries, bl ...

Keto Electrolyte Smoothie Bowls

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

Keto Blueberry Chia Crisp

When I first went low carb and quit sugar one of the things I missed most was a good cereal. This sugar-free Blueberry Chia Seed Crisp is a delicious breakfast cereal that couples up as tasty dessert too. This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It’s certain ...

Blackberry & Coconut Sweetener-Free Keto Jellies

I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener-free keto treats. I thought maybe you might like to see some sweetener free recipes too. Kickstarting ...

Low-Carb Summer Berry Galette

This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine. I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head dou ...

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutritional values (per c ...

Keto New York Cheesecake

Oh the lip smacking noises that came from the kitchen when This New York Keto Cheesecake was given to Mr B, my chief taste tester! I think it’s safe to say it went down a treat. I hope you and your loved ones enjoy it too. Generously serves 12 but freezes really well so you can save some slices for ...

Keto Raspberry & Cream Jellies

As you may know, I suffer from a compromised immune system and gut health is crucial for my day to day health and quality of life. I try to take both collagen and gelatin each day as part of my supplemental routine. Why gelatin, you ask? Gelatin is a brilliant source of protein and amino acids. It h ...

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweet ...

Low-Carb Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season: cinnamon, anise, cloves, vanilla, nutmeg, allspice, ginger, cardamom and orange. After years of trying different chia jams, this one is my abso ...

Low-Carb Pumpkin, Feta & Cranberry Tart

Looking for a vegetarian alternative for your family’s Christmas dinner? How about trying this grain-free Spiced Pumpkin, Feta and Cranberry Tart? This keto savoury tart base has received lots of amazing reviews, converting even the most die hard carb eaters into low carb keto lovers. This Christmas ...