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Low-Carb Berry Dutch Baby Pancake

5 stars, average of 2 ratings

Low-Carb Berry Dutch Baby PancakePin itFollow us 148.4k

Fluffy keto pancakes like this one are always a winner in my house. This recipe is adapted from my Low-Carb Blueberry Skillet Danish but this time we are not using any cheesecake filling to keep it dairy-free, just like this Keto Lemon Soufflé & Berry Pancake.

It's also a variation of my Strawberry Skillet Danish, a tasty creation from my Keto Simple Cookbook.

Not a fan of sweet breakfast recipes? If you prefer a savory option instead, try my Keto Ham & Cheese Dutch Baby Pancake instead. It's just as delicious and high in protein, plus only contains 2 grams of net carbs per serving!

Recipe Tips

Can't eat nuts? You can make this recipe nut-free by using an extra 1 1/2 tbsp coconut flour (12 g/ 0.4 oz) instead of 1/3 cup almond flour (33 g/ 1.2 oz).

Similarly, if you need to make this recipe coconut-free, you can replace 2 tbsp coconut flour (16 g/ 0.6 oz) with 1/2 cup almond flour (50 g/ 1.8 oz).

We are using mixed berries in this recipe but you can use just one option. Sliced fresh strawberries, or fresh or frozen blackberries, blueberries or raspberries will all work well in this recipe. (Make sure to adjust the carb count by cloning this recipe in the KetoDiet App in case you are using only blueberries as they contain two to three times more carbs than other berries!)

Low-Carb Berry Dutch Baby Pancake Pin itFollow us 148.4k

Hands-on Overall

Serving size 1/2 pancake

Allergy information for Low-Carb Berry Dutch Baby Pancake

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Notes

  • Recipe can be made nut-free or coconut-free.

Nutritional values (per serving, 1/2 pancake)

Net carbs8.6 grams
Protein15.2 grams
Fat23.9 grams
Calories331 kcal
Calories from carbs 11%, protein 20%, fat 69%
Total carbs14.5 gramsFiber6 gramsSugars6 gramsSaturated fat9.8 gramsSodium101 mg(4% RDA)Magnesium67 mg(17% RDA)Potassium345 mg(17% EMR)

Ingredients (makes 2 servings)

Instructions

  1. Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Separate the egg whites from the egg yolks.
  2. To the bowl with the egg whites add the lemon juice (or use 1/4 tsp cream of tartar). Using an electric mixer or a hand whisk, start whisking the egg whites until soft peaks form. Add in the sweetener and vanilla. Keep beating until stiff peaks form. Low-Carb Berry Dutch Baby Pancake
  3. Fold the remaining 3 egg yolks into the mixture using a silicone spatula. Low-Carb Berry Dutch Baby Pancake
  4. Sift in the almond flour and coconut flour and gently combine with the egg white mixture without deflating it (check recipe tips for nut-free options). Low-Carb Berry Dutch Baby Pancake
  5. Grease an ovenproof 8-inch (20-cm) skillet with ghee (or coconut oil) and heat it over medium heat. Pour in the fluffy pancake mixture, and then cook on low heat for 1 minute. Add the berries (strawberries should be sliced). Low-Carb Berry Dutch Baby Pancake
  6. Place in the oven and bake for 20 to 25 minutes, until the pancake is golden and set. Low-Carb Berry Dutch Baby Pancake
  7. Optionally, dust with powdered sweetener. Eat warm or cold. This recipe makes two regular breakfast servings or up to four dessert servings. Store in the fridge for up to 3 days. Low-Carb Berry Dutch Baby Pancake

Ingredient nutritional breakdown (per serving, 1/2 pancake)

Net carbsProteinFatCalories
Egg white, fresh
0.4 g5.4 g0.1 g26 kcal
Egg, yolk, raw, fresh
0.9 g4 g6.8 g82 kcal
Lemon juice, fresh
0.1 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Coconut flour, organic
0.9 g1.4 g1.2 g29 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g3.6 g8.8 g98 kcal
Coconut oil, extra virgin
0 g0 g6.7 g61 kcal
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
4.4 g0.8 g0.4 g33 kcal
Total per serving, 1/2 pancake
8.6 g15.2 g23.9 g331 kcal

Low-Carb Berry Dutch Baby PancakePin itFollow us 148.4k

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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