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Everything Bagel Stuffed Baby Peppers

4.6 stars, average of 11 ratings

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These baby peppers are perfect for lunchboxes or a quick, effortless snack in just a few minutes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.

I'm using sweet baby peppers but you can use regular bell peppers or even jalapeño peppers for a spicy kick.

I kept the serving size at just three baby peppers to keep the net carbs low but feel free to serve more as needed. If you need to reduce the carb count, simply replace the sweet baby peppers with a large green bell pepper which has a lower carb count.

We all have different dietary needs so it's only natural that you may need to adjust the macros in this recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

Don't have any ready-made everything bagel seasoning? You can easily make your own by mixing the following ingredients:

  • 1 1/2 tbsp poppy seeds
  • 2 tbsp sesame seeds
  • 1 tbsp onion flakes
  • 1 tsp garlic flakes
  • 1/2 tsp sea salt

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Hands-on Overall

Serving size 3 stuffed baby peppers

Allergy information for Everything Bagel Stuffed Baby Peppers

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 3 stuffed baby peppers)

Net carbs5.8 grams
Protein10.7 grams
Fat13.6 grams
Calories186 kcal
Calories from carbs 12%, protein 23%, fat 65%
Total carbs8.5 gramsFiber2.7 gramsSugars4.5 gramsSaturated fat7.1 gramsSodium772 mg(34% RDA)Magnesium38 mg(10% RDA)Potassium369 mg(18% EMR)

Ingredients (makes 2 servings)

  • 6 deseeded baby sweet peppers or 1 large bell pepper (150 g/ 5.3 oz)
  • 3 tbsp cream cheese or goat's cheese (45 g/ 1.4 oz)
  • 3 slices ham (40 g/ 1.4 oz)
  • 3 slices cheese such as provolone, cheddar or gouda (30 g/ 1.1 oz)
  • 1 pickled cucumber, sliced into thin wedges (30 g/ 1.1 oz)
  • 1 tbsp everything bagel seasoning (14 g/ 0.5 oz)


  1. Remove the seeds from the baby peppers. Instead of baby peppers you can use any regular bell peppers cut in half. Everything Bagel Stuffed Baby Peppers
  2. Halve the ham and cheese slices. Slice the pickle into 6 thin wedges.
  3. Using a narrow knife or the other side of a teaspoon, stuff each of the peppers with about half a tablespoon of cream cheese (or goat's cheese).
  4. Place half a slice of cheese and a pickle on top of half a slice of ham. Roll up and press inside the pepper. Repeat for the remaining peppers. Everything Bagel Stuffed Baby Peppers
  5. Dip the stuffed end of each pepper in the everything bagel seasoning. Serve immediately or store in the fridge for up to a day. Everything Bagel Stuffed Baby Peppers

Ingredient nutritional breakdown (per serving, 3 stuffed baby peppers)

Net carbsProteinFatCalories
Peppers, red bell, fresh
2.9 g0.7 g0.2 g23 kcal
Cream cheese, soft (full-fat)
0.7 g1.6 g6.3 g55 kcal
Ham (highest quality)
0.1 g3.4 g0.7 g20 kcal
Provolone, Italian cheese, full-fat
0.3 g3.8 g4 g53 kcal
Cucumbers, pickled
0.2 g0.1 g0 g2 kcal
Everything Bagel seasoning, spices
1.5 g1.1 g2.4 g33 kcal
Total per serving, 3 stuffed baby peppers
5.8 g10.7 g13.6 g186 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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