These baby peppers are perfect for lunchboxes or a quick, effortless snack in just a few minutes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.
I'm using sweet baby peppers but you can use regular bell peppers or even jalapeño peppers for a spicy kick.
I kept the serving size at just three baby peppers to keep the net carbs low but feel free to serve more as needed. If you need to reduce the carb count, simply replace the sweet baby peppers with a large green bell pepper which has a lower carb count.
We all have different dietary needs so it's only natural that you may need to adjust the macros in this recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
Don't have any ready-made everything bagel seasoning? You can easily make your own by mixing the following ingredients:
- 1 1/2 tbsp poppy seeds
- 2 tbsp sesame seeds
- 1 tbsp onion flakes
- 1 tsp garlic flakes
- 1/2 tsp sea salt
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Serving size 3 stuffed baby peppers
Allergy information for Everything Bagel Stuffed Baby Peppers
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 3 stuffed baby peppers)
Net carbs5.8 grams
Calories from carbs 12%, protein 23%, fat 65%
Total carbs8.5 gramsFiber2.7 gramsSugars4.5 gramsSaturated fat7.1 gramsSodium772 mg(34% RDA)Magnesium38 mg(10% RDA)Potassium369 mg(18% EMR)
Ingredients (makes 2 servings)
- 6 deseeded baby sweet peppers or 1 large bell pepper (150 g/ 5.3 oz)
- 3 tbsp cream cheese or goat's cheese (45 g/ 1.4 oz)
- 3 slices ham (40 g/ 1.4 oz)
- 3 slices cheese such as provolone, cheddar or gouda (30 g/ 1.1 oz)
- 1 pickled cucumber, sliced into thin wedges (30 g/ 1.1 oz)
- 1 tbsp everything bagel seasoning (14 g/ 0.5 oz)
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