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Keto Everything Bagel Creamy Egg Salad

5 stars, average of 2 ratings

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Eggs are a keto staple and I always keep some in the fridge, ready to make this deliciously creamy keto salad. It's perfect for breakfast, lunch or dinner, when it's too hot to cook and you want to avoid using the stove or the oven.

Don't have ready-made everything bagel seasoning? You can easily make your own by mixing the following ingredients:

  • 1 1/2 tbsp poppy seeds
  • 2 tbsp sesame seeds
  • 1 tbsp onion flakes
  • 1 tsp garlic flakes
  • 1/2 tsp sea salt

Recipe Customizations

If you need more protein and follow a high-protein keto diet, simply add some diced cooked chicken breasts, tuna chunks or a couple more eggs. You can also reduce the fat content by swapping full-fat yogurt for the mayonnaise.

This egg salad is ultra low in carbs so you can keep it that way by serving it on a few lettuce leaves or chicory leaves. You can also serve it stuffed in bell peppers or on top of our 90-Second Keto Bread like this one.

You can make all of these customizations and lots more in our KetoDiet App!

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Hands-on Overall

Serving size about 200 g/ 7 oz salad

Allergy information for Keto Everything Bagel Creamy Egg Salad

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Low FODMAP
Vegetarian

Nutritional values (per serving, about 200 g/ 7 oz salad)

Net carbs3 grams
Protein20.1 grams
Fat40.7 grams
Calories463 kcal
Calories from carbs 3%, protein 18%, fat 79%
Total carbs4 gramsFiber1 gramsSugars1.2 gramsSaturated fat8.4 gramsSodium568 mg(25% RDA)Magnesium34 mg(9% RDA)Potassium287 mg(14% EMR)

Ingredients (makes 1 serving)

  • 3 hard-boiled eggs, diced
  • 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own mayo
  • 1 medium spring onion, chopped (15 g/ 0.5 oz)
  • 1 tsp everything bagel seasoning
  • sea salt and pepper, to taste
  • Optional: endive (chicory) leaves, baby lettuce leaves, pepper halves or keto bread to serve

Instructions

  1. Dice the hard-boiled eggs. (To hard-boil eggs, check the tips in this recipe.). Add all of the remaining ingredients: mayonnaise, chopped spring onion (or chives) and everything bagel seasoning (check recipe tips for homemade). Keto Everything Bagel Creamy Egg Salad
  2. Mix with a fork until well combined. Taste and season with salt and pepper as needed. Keto Everything Bagel Creamy Egg Salad
  3. Serve on its own or with endives (chicory) leaves, baby lettuce leaves, bell pepper halves or with our 90-Second Keto Bread like this one. To store, keep in a sealed container in the fridge for up to 3 days. Keto Everything Bagel Creamy Egg Salad

Ingredient nutritional breakdown (per serving, about 200 g/ 7 oz salad)

Net carbsProteinFatCalories
Egg, whole, hard boiled (free-range or organic eggs)
1.1 g18.8 g14.3 g215 kcal
Mayonnaise
0.2 g0.3 g24.9 g223 kcal
Spring onion, scallion, green onion, fresh
0.7 g0.3 g0 g5 kcal
Everything bagel seasoning, spices
1 g0.7 g1.5 g21 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, about 200 g/ 7 oz salad
3 g20.1 g40.7 g463 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

I make something similar to this but use sour cream instead of mayonnaise. It's such a great quick meal.

It is, great for summer!