Keto Everything Bagel Deviled Eggs

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Keto Everything Bagel Deviled EggsPin recipeFollow us 120.0k

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture!

Why are eggs good for you

  • Eggs are keto friendly and are known for several health benefits. They are almost zero carb which is great for those watching their carb intake. They will keep your blood sugar levels healthy and are a great ketogenic option for those with insulin resistance.
  • Eggs are high in vitamins and minerals such as vitamin A, B12 and selenium. They are a great source of choline and phytonutrients which help protect eye health. In fact, they are one of the healthiest foods on the planet.
  • Eggs contain the highest quality protein that is easily absorbed and used by the body. Sufficient protein is what you need if you want to lose weight as protein will keep hunger at bay when following a lchf diet.
  • Egg yolks are high in cholesterol which has given them an unfairly bad reputation for causing heart disease. In fact, cholesterol is heart-protective and eating whole eggs may help reduce heart disease risk.

Hands-on Overall

Nutritional values (per serving, 2 deviled eggs)

Net carbs0.8 grams
Protein6.7 grams
Fat11.3 grams
Calories134 kcal

Calories from carbs 2%, protein 20%, fat 78%

Total carbs1 gramsFiber0.2 gramsSugars0.4 gramsSaturated fat3.4 gramsSodium191 mg(8% RDA)Magnesium11 mg(3% RDA)Potassium85 mg(4% EMR)

Ingredients (makes 6 servings)

  • 6 large eggs
  • 2 tbsp mayonnaise (30 g/ 1.1 oz) - you can make your own
  • 2 tbsp cream cheese (30 g/ 1.1 oz)
  • 1 tsp white vinegar
  • 1 tsp yellow mustard (you can make your own)
  • 1/4 tsp black pepper
  • 1/4 tsp sea salt
  • 1 tbsp everything bagel seasoning (see note)
  • Optional: 2 oz smoked salmon (57 g)

Note: you can make your own everything bagel seasoning by mixing: 1 tsp each poppy seeds and sesame seeds, plus 1/2 tsp each onion flakes and garlic flakes, or 1/8 tsp each onion and garlic powder.

Instructions

  1. Place the eggs in a large pot and cover with cold water by 2 1/2 cm (1 inch). Bring to a boil over medium-high heat. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse the eggs with cool water then peel and cut in half.
  2. Scoop out the yolks and place them in a small mixing bowl. Keto Everything Bagel Deviled Eggs
  3. Add in the mayonnaise, cream cheese, vinegar, mustard, salt and pepper. Mix until smooth. Add in the minced salmon if using.
  4. Fill the center of each egg with the yolk mixture then top with the bagel seasoning. Keto Everything Bagel Deviled Eggs Store in an airtight container in the refrigerator for up to 4 days.
    Keto Everything Bagel Deviled Eggs

Ingredient nutritional breakdown (per serving, 2 deviled eggs)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Mayonnaise
0 g0.1 g4.2 g37 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.1 g0.1 g1.9 g18 kcal
Mustard, prepared, yellow
0 g0 g0 g1 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Poppy seed, spices
0 g0.1 g0.2 g2 kcal
Sesame seeds
0.1 g0.1 g0.2 g3 kcal
Onion, dried and flaked
0.1 g0 g0 g0 kcal
Garlic powder, spices
0 g0 g0 g0 kcal
Total per serving, 2 deviled eggs
0.8 g6.7 g11.3 g134 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

Delicious and simple.  I am passing on this website to my Keto friends.  Thanks

Reply

This is hands down the best deviled eggs I've ever had.  This will be my go-to recipe from now on!

Reply

Thank you Arlene, I'm glad you enjoyed!

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